Health

It’s normal to feel nervous ahead of getting vaccinated. Here’s how to overcome injection anxiety and handle your shots like a pro.

The contagious respiratory virus is still around and still evolving. Here’s what you need to know to protect yourself.

Respiratory syncytial virus used to be considered an early childhood illness, but it can be serious for certain groups of adults. Here’s what you need to know to protect yourself.

Are you up to date on all the vaccines you need? Here’s what you need to know about two life-saving vaccines that might not be on your radar.

It may feel a bit like the common cold, but this respiratory illness can land some older adults in the hospital. Here’s what you need to know to protect yourself this season.

Viruses like the cold and flu are more common in the fall and winter months. Here’s everything you need to know to stay safe from seasonal viruses this year.

Get a breakdown of the different flu shots on the market, plus how to know which option may be best for you.

One quick shot can help you avoid serious illness this season. Here’s why you should get protected ASAP.

Your AWV is one of the best ways to ensure you’re on track to stay healthy.

Falls are a leading cause of injury and hospitalizations among older adults, and a leading source of worry too. After all, one wrong step can chip away at your ability to stay independent. Here’s how to determine (and reduce) your fall risk.

Learning the facts about incontinence is the first step in treating it.

The recommendations and statistics change as you get older. Here’s what experts want you to focus on.

If you have a stand-alone Medicare Part D prescription drug plan or a Medicare Advantage plan with prescription drug coverage, there are a lot of benefits you can get through your plan. We’ve outlined some of them here.

Managing your cholesterol is key to keeping your heart healthy. Here are eight ways to help keep your cholesterol in check.

An annual wellness visit is a crucial part of staying healthy. Learn what to expect during your appointment — and the key questions to ask your provider.

Prediabetes is a warning that your blood sugar levels are high. The good news is there are steps you can take now to prevent diabetes in the future.

Osteoporosis becomes more common with age. Luckily, diet, exercise, and some lifestyle changes can go a long way toward keeping your bones strong.

Learn how the Inflation Reduction Act (IRA) can help save you money.

Learn how to keep in touch with us and protect yourself from text, email, and phone scams.

Dementia is more than just memory loss. Here’s how to spot some of its less obvious symptoms.

We’re making it easier to stay connected to your health plan.

Don’t overlook the most important member of your health care team: you.

We all cough, but why? And when will relief arrive? Here's what you need to know, plus some strategies to help you feel better fast.

If you've been diagnosed with congestive heart failure (CHF), your heart isn't pumping blood as well as it could be. That may sound scary, but it's important to remember that there are plenty of treatment options that can help you live a full life. Here are a few strategies to know.