Healthy Living

Each year, one in three older adults falls, often with severe results for health and independence. But you can take simple steps to stay safe and active

A good night’s rest can ease many symptoms of diabetes. Here’s help getting more z’s

How to Decipher Your Newborn’s Cries

A smarter approach to managing your blood sugar with food

8 facts that might surprise you—like, if your cholesterol is too low, it may be bad

It's been linked to a build-up of fat around your heart, and exercise doesn't seem to help

Learn how to make exercise fun with these simple but effective ideas

Trim your waist and boost your health with five simple moves.

Seven reasons to lace up your shoes and get moving

Follow these simple steps to prevent health problems and help you feel your best

Five doable strategies to have your happiest, healthiest season yet.

Be prepared for winter weather

Healthy blood sugar levels are important for everyone. Follow these expert tips to keep yours in a healthy range.

Learn the benefits of exercise for asthma control and how to do it safely.

Easy tips to keep teeth and gums healthy and clean your toothbrush too

Use these M.D. approved suggestions

Early diagnosis and treatment means better health

Lower your risk by making small lifestyle changes

Pollen is hard to avoid, but even with allergies you can still enjoy spring.

Simple ways to protect yourself from public health enemy No. 1: heart disease

Healthy habits can help you prevent asthma flare-ups.

Protect yourself from illness and injury so you can focus on fun

Sticking to the plan protects your health.

Reduce your risk for type 2 diabetes with these simple steps.

Simple strategies that can help you get the rest you need