Asthma should not stop you when a vacation rolls around. A little extra time preparing for a trip can help you stay well.

Choosing a destination
There’s no reason why you can’t enjoy a physically active vacation if your asthma is well-managed. Changes in weather can trigger asthma symptoms, so be prepared if you are moving between cool and high temps. Higher altitudes do not affect most people with well-controlled asthma.

Pay close attention when looking for accommodations. If you have difficulty walking, find out if your room is located on the ground level. Also, consider any allergies. For example, does the room have feather pillows? Is the hotel pet-friendly? Be wary of any place that looks unclean.

Before you go
Make an appointment to see your doctor or asthma nurse at least eight weeks before you leave. Be sure to ask about any precautions you should take with COVID-19. It’s also a good idea to review any travel restrictions in the location you wish to visit.

At your doctor’s visit, allow time during the appointment to review your personal action plan. Discuss whether you will need any increase dosage, or make any changes, in medications and what to do in case of an emergency.

Check that your health plan will cover any incidents related to your asthma while you are away. If you need assistance at the airport, tell the airline 48 hours before your departure.

Travel checklist
Tuck these items in your bag:

• Pull together a list of all the drugs you are taking (both the brand name and the generic), as well as the dose and total amount
• Copies of your personal action plan (a photo of it on your smartphone is also handy)
• Enough medication and inhalers to last beyond your planned trip, in case you are unexpectedly delayed. Carry at least a few days’ supply in your carry-on so you are safe if your checked luggage gets lost.
• A power adapter if you use a nebulizer and are travelling to a country that uses different outlets than you have at home
• Don’t forget! A mask and hand sanitizer

During your vacation
When you arrive at your destination, locate the nearest hospital or clinic. Always carry a list of emergency contact numbers.

If you’re traveling with a friend or family member, make sure they are aware of your asthma and how they can help if you aren’t feeling well. Always tell your companions where you are going and what time you expect to return.