How to overcome loss of appetite when you have COPD

Some people would give anything to lose their appetite in hopes of losing a few pounds. If you have chronic obstructive pulmonary disease (COPD), however, loss of appetite can lead to unwanted weight loss and lack of energy. Your lung muscles need more energy to breathe when you have COPD, so it’s important to eat throughout the day. Talk to your doctor if you are experiencing unwanted weight loss. Try these strategies to stoke your appetite and enjoy the food your body needs.

Start Counting Calories

We all need calories for fuel. How many you need each day depends on a number of factors. If you are losing weight, you may not be eating enough. Ask your doctor how many calories you should consume so you have the energy to breathe and be active. Then keep track every day. If you’re coming up short, add high-calorie snacks, like nuts, peanut butter, and cheese.

Think Small

A large plate of food may seem unappealing when your appetite is sluggish. Plan to eat several small meals and snacks throughout the day, unless your doctor has suggested a different meal plan. Foods high in protein and complex carbs are your best source of energy. A hard-boiled egg with a few whole-wheat crackers or cottage cheese with a handful of nuts and berries are both good choices.

Spice It Up
Excite your taste buds with herbs and spices. Cinnamon, fennel seeds, ginger, cardamom, and lemongrass all lend powerful flavors. Laying off the salt is also a good idea. Eating too much causes your body to retain water, which makes it more difficult to breathe.

Use Your Blender
Smoothies are like milkshakes. They go down easy, and even better, they’re easy to make. Whip together a protein source, like yogurt or nut milk, with delicious fruits or even vegetables. Try this combination for 55 grams of protein, 45 grams of carbs, and about 550 calories:

Pumpkin Pie Smoothie

Add all of the ingredients to a blender and buzz.

12 ounces low-fat milk
6 ounces low-fat plain yogurt
¾ cup pureed pumpkin
1 tablespoon walnuts
1 tablespoon ground flax
½ cup uncooked oats
½ cup ice cubes
Cinnamon and vanilla extract to taste

Do Some Light Exercise

Simple activities can fuel your appetite. Take a short walk or a few trips up and down the stairs. Or do chair exercises, like seated leg lifts. Yoga and tai chi are gentle forms of exercise you may want to try.

Check for Stress
Living with a health condition can make anyone feel anxious or worried. That stress may affect your interest in food. Steer clear of stressful conversation topics during mealtime. Think about joining a COPD support group to meet others managing the same everyday challenges. If such a group doesn’t exist in your area, try an online forum where people gather to share experiences and trade suggestions.