Health & Wellness

Main Dish

Salmon and vegetable curry

Fill up on this brain-boosting comfort food.

Point, click, discover

Need to find a doctor or check the cost of a drug? It’s simple and fast at ibxmedicare.com

Nutrition

Fight back against muscle loss

Feel stronger than ever with these simple tips.

Fitness

Your total-body strength routine

Keep muscle loss at bay with these power moves.

Healthy Living

The power of pets

Four ways a fur baby can add years to your life

Healthy Living

Tips to ease your forgetfulness

And keep your mind in top shape with these tips

Nutrition

Seven foods to boost brain health

Feed your noggin with these nutrient-dense fruits, meats, and even sweets.

Appetizer

Buffalo cauliflower 'wings' with avocado cream

These spicy, crispy buffalo cauliflower ‘wings’ are so good, you won't even miss the chicken.

Breakfast

Broccoli, cauliflower, and sun-dried tomato omelet

This savory, veggie-packed omelet delivers big on flavor and nutrition.

Salad

Homemade basil-pesto caprese salad

Fresh mozzarella, ripe tomatoes, and a homemade basil pesto come together in this classic caprese.

Appetizer

Blistered shishito peppers with miso

These blistered shishito peppers, tossed in a savory miso sake, make for a flavorful dish.

Healthy Living

The what’s what on nutrients and aging

Nutrition is a building block for everyone’s health, but some vitamins are particularly important for older adults.

Main Dish

Crispy chicken with roasted broccoli and tomatoes

If you love fried chicken, you’ll be amazed by this healthier alternative. This oven-baked version is flavorsome but low in calories.

Photo: Mature couple smiling and dancing

Healthy Living

Secrets to healthy aging

These four habits can help you stay healthier later in life.

Healthy Living

10 things you should do annually to manage your diabetes

Stay healthy and better manage your condition with these 10 annual strategies.

Healthy Living

The right eye exam at the right time

For people with diabetes, a vision test isn’t enough to protect eye health. Here’s the extra test people with diabetes should get at least once a year, and why.

Healthy Living

Why diabetes patients need yearly kidney checks

Did you know that kidneys can be damaged if blood sugar is too high for too long? Here's why you should get your kidneys checked on an annual basis.

Photo: Close-up of lab technician's gloved hand holding A1c blood sample vial.

Healthy Living

Six natural ways you can improve your A1C results

The results of your A1C test are a good sign of how well your diabetes treatment plan is working.

An older white man gets his eyes checked

Healthy Living

Retinal eye exams: What you should know

Learn how this special type of eye exam could save your vision.

Healthy Living

Clear the air you breathe

Simple steps to avoid asthma triggers this spring

Fitness

Eight home gym gear essentials under $50

Make any room in your house workout ready with these affordable fitness items.

Healthy Living

The lowdown on prediabetes

Key facts about risk and prevention

Healthy Living

Diabetes Q&A

Certified diabetes educator Karen Kemmis answers five frequently asked questions about this complex condition.

Healthy Living

Seven flu shot myths, busted

The influenza vaccine is your best protection against seasonal flu. Here, we're separating fact from fiction.

Healthy Living

Your guide to asthma for every season

No matter what Mother Nature has in store, these tips will have you breathing easier all year long.

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Health & Wellness