Health & Wellness

Feed your noggin with these nutrient-dense fruits, meats, and even sweets.

Nutrition is a building block for everyone’s health, but some vitamins are particularly important for older adults.

These four habits can help you stay healthier later in life.

Stay healthy and better manage your condition with these 10 annual strategies.

For people with diabetes, a vision test isn’t enough to protect eye health. Here’s the extra test people with diabetes should get at least once a year, and why.

Did you know that kidneys can be damaged if blood sugar is too high for too long? Here's why you should get your kidneys checked on an annual basis.

Take control without relying on medication.

Learn how this special type of eye exam could save your vision.

Simple steps to avoid asthma triggers this spring

Make any room in your house workout ready with these affordable fitness items.

Key facts about risk and prevention

Certified diabetes educator Karen Kemmis answers five frequently asked questions about this complex condition.

The influenza vaccine is your best protection against seasonal flu. Here, we're separating fact from fiction.

No matter what Mother Nature has in store, these tips will have you breathing easier all year long.

There’s no one-size-fits-all medication for heart-related conditions. Whether your doctor has prescribed a new treatment or you’d like a refresher about what you’re currently taking, this guide can help.

Shortness of breath may make workouts seem unworkable. Here’s why they’re worth the effort

If you think a diabetes diagnosis will limit your food choices, think again. A few simple strategies can help keep you healthy and feeling your best.

Managing diabetes often means taking oral medication or insulin, but how do they work? Understanding your treatment can help you stay on top of your condition.