Articles | Good Living

Photo: A setting of colorful, nutrient-rich vegetables: tender-stem broccoli, Romanesco broccoli, green and red cabbages, radishes, edamame, brussels sprouts, cauliflower, fennel.

Nutrition

Eat healthier now

It's always a good time to make smart changes.

Health

Why you should exercise for bone health

Staying active can offset the effects of osteoporosis.

Photo: Calcium-rich dairy foods: milk, cheeses.

Nutrition

Get your calcium here

Eat a variety of foods to get enough of this bone-boosting mineral.

Health

After a bone breaks

Strengthen your skeleton with balance training and protect yourself from falling.

Photo: Elderly man smiling at dinner table with two granddaughters.

Healthy Living

Partners in health

Six ways to support a loved one with diabetes—plus, two things you should never do

Nutrition

Eat to breathe

How food choices can improve your symptoms

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Health

Avoid these COPD triggers

Get a handle on stress and breathe easier.

A close-up photo of a salad topped with avocado, shredded tuna, cherry tomatoes.

Nutrition

Heart-healthy foods to always have on hand

Who says a heart-healthy diet has to be bland? These dietitian-approved foods nourish your heart without sacrificing flavor.

Health

Be cool in the heat

These tips can help your heart when temps rise.

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Health

Give your meds an annual review

Make sure your treatment plan is still the best one for you.

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Healthy Living

Always learning

Resources for challenging your mind

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Healthy Living

Stay connected

It's healthy to hang out. Do any of these reasons sound familiar and keep you from socializing?

Fitness

6 reasons to go to the gym today

No excuses! Let these reasons motivate you to get moving.

Fitness

3 moves for stronger hips

Try these simple exercises outdoors. Your hips will thank you.

Photo: Man and woman cooking a healthy meal together.

Nutrition

Enjoy what you eat while living with diabetes

But watch your portions to help manage diabetes

Health

7 summer safety tips

We're sharing smart solutions for the most common summer health problems.

Salad

Basil vinaigrette

Fresh, zesty, and herbaceous, this basil vinaigrette adds a burst of flavor to salads, roasted veggies, or grilled meats.

Salad

Greek yogurt Caesar dressing

Light yet creamy, this yogurt-based dressing offers a healthier twist on the classic without sacrificing bold, savory flavor.

Breakfast

California avocado toast

Pair ripe avocado with an egg and a sprinkle of seasoning for a fresh and flavorful breakfast.

Salad

Raspberry vinaigrette

Sweet and tangy, this raspberry vinaigrette adds a vibrant burst of flavor to salads, grain bowls, and roasted vegetables.

Dessert

Flourless chocolate cookies

Indulgently rich and naturally gluten-free, these flourless chocolate cookies are the perfect treat for any chocolate lover.

Snack

Peanut butter chocolate power bites

Rich and satisfying, these peanut butter chocolate power bites are a quick, protein-packed snack perfect for an energy boost on the go.

Salad

Greek yogurt ranch dressing

This yogurt-based version of the classic dressing cuts down on fat and amps up the protein, without sacrificing flavor.

Snack

Cranberry pistachio power bites

Sweet and nutty, these cranberry pistachio power bites are the perfect energy-boosting snack for busy days or post-workout fuel.

Main Dish

Asparagus and turkey stuffed potatoes

These tender baked potatoes are loaded with flavorful asparagus and lean turkey, making for a hearty and wholesome meal.

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