Title
Potato-free carrot latke
This dish can be an a party appetizer, a side dish, or even a main course alongside some fresh greens.
Serving Size
3 latkes
Servings
4
Ingredients
2
1/4 cup
1/3 cup
1/3 cup
1/3 cup
3 Tbsp
optional
optional
1/2 cup
4 cups
Directions
-
Peel and wash carrots, grate roughly and add to large bowl.
-
Add chick pea flower, parsley, eggs, cheese; then mix until combined.
-
If desired, add salt/pepper, garlic or any other spice (like cumin).
-
Add oil to pan on med-high.
-
Measure 1/4 cup and place in pan, mixture is loose, press down slight- ly, cook on each side about 3 minutes.
-
To make dip add spices and squeeze of lemon to yogurt.
-
Mix 1 Tbsp. Olive Oil, squeeze of lemon to arugula/
Vegan/Paleo Option:
Use vegan cheese & egg substitute
Recipe Nutrition
Calories
208
Protein
6
Carbs
15
Sodium
214
Potassium
300
Calcium
33
