Title
One-pot meal: Hearty mole-style chili
Serving Size
1 cup
Servings
8
Prep Time
15 min
Cook Time
1 hour 5 min
Health Benefit
Ingredients
2 tablespoons
1 tablespoon
2 teaspoons
2 teaspoons
1/2 teaspoon
1 tablespoon
1/2 cup
2 ounces
28-ounce can
15-ounce can
15-ounce can
1 tablespoon
2 cups
1/2 cup
1/2 cup
Directions
- In a large pot, heat oil over medium-high heat. Add onions and sauté until soft, about 10 minutes. Add celery, carrots, and minced garlic. Sauté for an additional 3 minutes.
- Add espresso powder, cumin, paprika, cinnamon, chipotle chili, and adobo and cook for about 2 minutes. Deglaze the pot by adding the white wine and scraping the bottom of the pot to loosen up stuck residue.
- Add the chocolate, poblano peppers, tomatoes, black and white beans, water, and soy sauce. Bring mixture to a boil and then reduce heat to a simmer. Simmer for 20 minutes and then add the frozen corn. Cook for an additional 15 minutes and then remove from heat. Season to taste with salt and black pepper.
- Top with green onions and cilantro. Garnish with optional toppings.
Recipe Nutrition
Calories
305.9
Fat
8.2
Saturated fat
3
Polyunsaturated fat
0.9
Monounsaturated fat
3.8
Cholesterol
0
Sodium
231.5
Carbs
49.4
Fiber
12.1
Protein
12.7
