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Resources to support your behavioral, physical and emotional health

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Good Living: Expert health advice and lifestyle tips for a better you

Health

Stethescope

Blood pressure: What are your numbers?

Blood pressure: do you know your numbers?

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Get to the doctor, man

Take charge of yourself, no matter how old you are.

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Best (and worst) foods for blood sugar

A good diet can help steady your levels

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Food safety: 4 key prep and handling tips

How to properly safeguard against foodborne illnesses

hand soap

What's the deal with antibacterial soap?

When to use antibacterials, if they're safe, and if you need them

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5 health hacks for busy days

A packed schedule doesn't have to lead to unhealthy habits.

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7 flu shot myths, busted

Don’t miss out on the best flu protection

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How worried should you be about germs?

Everything you need to know about germs, including how to minimize your exposure and stay well

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Is a vegetarian diet better for you?

What you need to know before you switch to a vegetarian diet.

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The hygiene rules you thought you knew

There's more to it than "lather, rinse, repeat."

Smoking

7 smoking myths, busted

Learn the truth about cigarettes and protect your health.

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Anti-inflammatory diet: 5 tips for success

A quick guide to using the foods you eat to prevent inflammation.

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Are you salt sensitive?

What you can do to lower your blood pressure if you're "salt sensitive."

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Test your cholesterol smarts

Take this quiz to learn more about heart health.

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Hit refresh on your health routine

Make small changes to your daily routine for better health

acidic diet

Could your diet be too acidic?

Avoid serious health risks with a pH-balanced diet.

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What really helps protect your memory?

Take steps to safeguard your cognitive health.

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Make the most of your doctor visit

Here's how to get your concerns addressed before your appointment flies by.

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7 easy steps to a healthier heart

Lower your heart disease risk with small changes

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How noise can impact your health

Your hearing isn't the only thing affected by noise pollution.

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Is your dry cleaning hazardous to your health?

We dig into the health and environmental safety of professional dry cleaning and find better alternatives.

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What’s the deal with vitamin D?

This nutrient plays an important role in keeping our bodies healthy.

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What's the deal with probiotics?

Find out why your body needs this good-for-you bacteria, and where to get it.

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6 tips to stay healthy while traveling

Avoid germy hot spots and boost your immune system with these smart strategies.

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What’s the deal with electrolytes?

What they are, how they help you stay hydrated, and where to get them

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