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Understand and maximize your prescription drug benefits

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Resources to support your behavioral, physical and emotional health

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Good Living: Expert health advice and lifestyle tips for a better you

Health

Smoking

Seven smoking myths, busted

Learn the truth about cigarettes and protect your health.

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Anti-inflammatory diet: Five tips for success

A quick guide to using the foods you eat to prevent inflammation.

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Are you salt sensitive?

What you can do to lower your blood pressure if you're "salt sensitive."

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Test your cholesterol smarts

Take this quiz to learn more about heart health.

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Hit refresh on your health routine

Make small changes to your daily routine for better health

acidic diet

Could your diet be too acidic?

Avoid serious health risks with a pH-balanced diet.

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What really helps protect your memory?

Take steps to safeguard your cognitive health.

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Make the most of your doctor visit

Here's how to get your concerns addressed before your appointment flies by.

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Seven easy steps to a healthier heart

Lower your heart disease risk with small changes

A woman struggles to hear.

How noise can impact your health

Your hearing isn't the only thing affected by noise pollution.

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Is your dry cleaning hazardous to your health?

We dig into the health and environmental safety of professional dry cleaning and find better alternatives.

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What’s the deal with vitamin D?

This nutrient plays an important role in keeping our bodies healthy.

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What's the deal with probiotics?

Find out why your body needs this good-for-you bacteria, and where to get it.

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Six tips to stay healthy while traveling

Avoid germy hot spots and boost your immune system with these smart strategies.

Coconut and Bananas

What’s the deal with electrolytes?

What they are, how they help you stay hydrated, and where to get them

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Three tips for supporting healthy fertility

Make smart choices now for a healthy future.

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10 ways to relieve allergies

Take these steps to avoid triggers and ease symptoms.

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Seven ways you're killing your energy

Changing habits may help re-energize you.

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Is work compromising your well-being?

Make your downtime count to prevent the health risks of overworking.

Fruits and veggies

Five ways to eat less meat

We're not saying go totally veg, but cutting back will help your health

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Simple ways to improve your memory

Keep your task list on track with tips tailored to your age

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Six ways to avoid indoor air pollution

The "clean air" inside your home may not be as clean as you think.

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The surprising way to measure longevity

Your resting heart rate may determine your longevity.

calcium and milk

Three ways to support bone health

Diet and exercise are key for a stronger, healthier skeleton

health check

Tests you don’t want to miss

Preventive screenings can help you stay well.

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