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Good Living: Expert health advice and lifestyle tips for a better you

flu injection

4 simple ways to prevent the flu

Use these steps to stay well this season

friends walking in the park

Get out, for health's sake!

Enjoy the benefits of local activities

man in the cold

Stay safe this winter

Bundle up and walk like a penguin.

customer at pharmacy

An Rx guide to medication management

The questions to ask when prescribed a new drug

Shredded Chicken Tacos with Chipotle and Avocado

Shredded chicken tacos with chipotle and avocado

Spice up dinner with a healthy and flavorful family favorite.

Apple Bread

Apple bread

Enjoy this naturally sweet treat for breakfast or as a snack.

Buffalo Chicken Nuggets

Buffalo chicken nuggets

These spicy bites are the perfect addition to your weekend game day party.

Creamy Macaroni and Cheese

Creamy cauliflower 'macaroni' and cheese

This noodle-free version is just as velvety and comforting as the original.

Zucchini Parmesan Sandwiches

Zucchini Parmesan Sandwiches

Our vegetarian twist on the classic meatball sub.

Chocolate Coconut Trail Mix

Chocolate coconut trail mix

This healthy snack is based on our favorite troop’s famous cookie.

Tuna Salad with Mint and Walnuts

Tuna salad with mint and walnuts

Revisit a childhood classic with grown-up flavors.

Date Fruit and Nut Snack Bars

Date fruit and nut snack bars

Try these simple, tasty, Paleo-approved snack bars.

Roasted Eggplant and Cauliflower Wraps

Roasted eggplant and cauliflower wraps

Make a lunch that’s DASH-approved and delicious.

Photo: Crispy Kale Salad with Miso Dressing

Crispy kale salad with miso dressing

This tasty plant-based salad packs a protein punch.

Cinnamon Hot Cross Buns

Cinnamon hot cross buns

Greet the morning with this warm, sweet treat.

barbecue salmon

BBQ baked salmon

Enjoy delicious barbecue, regardless of the season, with this easy salmon recipe.

Baked Cheesy Grits and Eggs

Baked cheesy grits and eggs

Save time in the morning with this breakfast you can prep the night before.

Photo: Coconut Curry Soup

Coconut curry soup

Warm up with this spicy broth flavored with cilantro and ginger.

Winter Cobb Salad

Winter Cobb salad

This salad combines seasonal ingredients for a hearty twist on a classic dish.

chocolate cake with a slice cut out

Coffee chocolate cake

Light, decadent, and infused with bold coffee flavor, this chocolate cake is the perfect indulgence for dessert lovers.

One-Pot Meal: Hearty Mole-Style Chili

One-pot meal: Hearty mole-style chili

Spiked with espresso, chipotle, and chocolate.

Photo: Breakfast Casserole in cast-iron skillet.

Breakfast casserole

A healthier take on a brunch favorite

Roasted Sweet Potatoes

Roasted sweet potatoes with streusel topping

Enjoy this crisp alternative to a sweet potato casserole.

Quick and Healthy Pineapple "Fried Rice"

Quick and healthy pineapple 'fried rice'

This take-out classic is made better with a more nutritious grain: quinoa.

Creamy Chicken and Vegetable Pot Pie

Creamy chicken and vegetable pot pie

Update traditional chicken pot pie with this veggie-stuffed version.