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Good Living: Expert health advice and lifestyle tips for a better you

Photo: Carrot Raisin Muffins.

Carrot raisin muffins

These moist and flavorful carrot raisin muffins are the perfect wholesome treat, great for breakfast or an on-the-go snack.

Photo: Baked Sweet Potato Latkes

Baked sweet potato latkes

Crispy on the outside and tender on the inside, these baked sweet potato latkes offer a delicious and healthier twist on the classic.

Creamy Hot Chocolate

Creamy almond milk hot chocolate

Indulge in a rich and velvety treat with this creamy, plant-based hot chocolate, perfect for warming up on chilly days.

Pumpkin Spice Smoothie

Pumpkin spice smoothie

All the flavors of your favorite fall latte, served up in a healthy breakfast smoothie.

Photo: Spinach Artichoke Dip.

Spinach and artichoke dip

All the flavor and creaminess, without the extra calories

Snowflake Spice Cookies

Snowflake spice cookies

Indulge in these festive cookies with a nutritional upgrade.

Crunchy Banana Bites

Crunchy banana bites

These crunchy banana bites, coated in yogurt and cereal O's, are a fun and nutritious snack perfect for kids and adults alike.

Kale Chips

Kale Chips

Satisfy your potato craving with a healthier alternative.

Lemony White Bean Dip

Lemony white bean dip

Beat afternoon cravings with this zippy, high-protein dip.

Asparagus and Pea Shoot Salad

Asparagus and pea shoot salad

This salad is perfect for celebrating the fresh flavors of spring.

Creamy Carrot Ginger Soup

Creamy carrot ginger soup

Break out your blender for the perfect texture.

Everyday Pesto

Everyday pesto

Use this herb sauce as a building block for tastier meals.

Zucchini Butter Vegetable Tart

Zucchini butter vegetable tart

Try out a new way to showcase your favorite veggies.

Frozen Berry and Yogurt Treats

Frozen Berry and Yogurt Treats

Make dessert with just three ingredients.

Photo: Shrimp Stir-Fry with Mixed Veggies

Shrimp Stir-Fry with Mixed Veggies

Skip the takeout.

Chewy Banana-Peach Bread

Chewy Banana-Peach Bread

A deliciously healthy anytime dessert.

Photo: Apple Crumb Coffee Cake.

Apple crumb coffee cake

Try this sweet breakfast treat with a healthy secret.

Dirt Pudding Cups

Dirt pudding cups

Whip up a grown-up version of this childhood dessert.

Photo: Blueberry Smoothie Bowl with spoon and small bowl of additional blueberries.

Blueberry smoothie bowl

Fuel your day with a blend-and-eat meal.

Seafood Burrito Bowl

Seafood Burrito Bowl

A fresh and tangy Baja-style fish dish.

Photo: Sinless Tiramisu

Sinless Tiramisu

Enjoy this low-calorie twist on the classic Italian dessert.

Pumpkin Stuffed French Toast

Pumpkin-stuffed French toast

This healthy breakfast tastes sinfully indulgent.

Hearty Potato Soup

Hearty Potato Soup

Root veggies add creaminess to this rustic dish.

Bread Salad

Bread Salad

Bring the Italian countryside to your dining room.

Chocolate Fudge Popsicles

Chocolate Fudge Popsicles

Make a childhood favorite at home