Title
Blueberry Muffins
Serving Size
1 muffin
Servings
12
Prep Time
7 min
Cook Time
25 min
Health Benefit
Ingredients
1 3/4 cups
all-purpose flour
3 tablespoons
Sugar
3 tablespoons
"measures-like-sugar" calorie-free sweetener
2 teaspoons
baking powder
1/4 teaspoon
salt
1/2 teaspoon
ground allspice
1 cup
fresh or frozen blueberries, thawed and drained
3/4 cup
fat-free milk
1/4 cup
vegetable oil
1 large
egg, lightly beaten
1 teaspoon grated
lemon rind
1 teaspoon grated
orange peel
1 teaspoon
vanilla extract
Directions
- Preheat oven to 400°.
- Combine first 6 ingredients in a medium bowl; add blueberries, and toss to coat. Make a well in center of flour mixture. Combine milk and next 5 ingredients; add to flour mixture, stirring just until dry ingredients are moistened.
- Spoon batter into 12 muffin cups coated with cooking spray, filling two-thirds full. Bake at 400° for 20 to 25 minutes or until golden. Remove muffins from pans immediately, and cool on wire racks.
Recipe Nutrition
Calories
142
Fat
5.5
Saturated fat
1
Monounsaturated fat
0
Polyunsaturated fat
0
Protein
3
Carbs
20.3
Fiber
1.1
Cholesterol
19
Sodium
145
