Chocolate-Banana Smoothie
Serving Size
1 cup
Servings
3
Prep Time
5 min
Cook Time
5 min
Ingredients
1 cup frozen sliced
banana
2 cups
1% low-fat chocolate milk
2/3 cup
fat-free, no-sugar-added chocolate fudge ice cream (such as Edy's)
Directions
- Combine first 3 ingredients in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Garnish with chocolate shavings, if desired, and serve immediately.
Nutrition Information
| Sodium | 147 mg |
| Saturated fat | 1.1 g |
| Protein | 7.6 g |
| Fiber | 1.8 g |
| Fat | 1.9 g |
| Cholesterol | 7 mg |
| Carbs | 40.8 g |
| Calories | 204 |
Oxmoor House Healthy Eating Collection, Oxmoor House 2001