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The widest choice for quality care in the region

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Understand and maximize your prescription drug benefits

Prescription drug information

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Resources to support your behavioral, physical and emotional health

Behavioral physical and emotional health

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Good Living: Expert health advice and lifestyle tips for a better you

Healthy Living

Washing hands

The science behind soap, and why it’s better than hand sanitizer

Scrub your hands and get those suds!

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Young at heart

New research shows that you’re only as old as you feel — really!

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6 simple tips to live well this year

Use these tips to have your best year yet

Group of women walking

6 ways to slow (or even stop) bladder leaks

Making a few tweaks to your daily routine can help you regain control of your bladder. No doctor’s appointment required

Urine sample with test strip and results

What your urine is telling you

Six important factors to check for

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Urinary incontinence: What's your type?

From leaks when you sneeze to sudden urges to use the bathroom, here’s what you need to know about urinary incontinence

Woman using an e-cigarette

Want to quit smoking? These 6 apps may help.

Stop smoking for good with the help of an app

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Returning to the dating scene

If you’re looking for love but are not sure where to start, read on for a list of tips

Benefits

5 social security basics everyone should know

Working full-time and ready to retire? Here’s what you need to know before you start claiming Social Security benefits

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What you need to know about prior authorization

Advocate for the coverage you need

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4 ways to remember to take your medications

If you’re like most, you may not be doing it right

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Can CBD help with menopause?

How to know if CBD might be an effective treatment for your symptoms

Photo: piggy bank graphic

Nearing retirement? Why you should consider an HSA.

This versatile financial tool can help you save thousands in out-of-pocket health care costs as you get older—even if you’re over age 65

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What centenarians want you to know about life

Life lessons from people who’ve been around the block more than a few times

primary doctor

Quick decisions: Should you go to the doctor or the ER?

Use this quickie guide to determine your best course of action

Girl with inhaler (and mom) talking to doctor about asthma

Teens with asthma, you've got this!

Easy ways to stop breathing problems from getting in the way of having fun

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6 qualities every good caregiver should have

Which characteristics make someone a great caregiver?

Doctor in masks

8 questions your doctor wishes you would ask

Curiosity pays when it comes to getting the best care

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Tips for buying the right workout clothes

Make sure you’re wearing the best gear for your sweat session

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Use opioids the right way

Follow these smart steps to ensure you’re taking opioids safely

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A new weapon against glaucoma: Meditation

A new study shows the power of mindfulness

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Doctor’s orders: Laugh, and laugh often

Aim for a daily dose of this mood-and-health booster

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4 tips for finding the right doctor

In the market for a new primary care physician? These four tips will help you find the right one

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How to make your parent feel at home in your home

A caregiving expert shares tips for creating a safe and comfortable retreat for your loved one

Photo: Older woman looking at computer

Is your smartphone making you anxious?

What you need to know about the connection between technology and anxiety

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