Healthy Living

Natural fall skin care tips that everyone can use.

Simple ways to stay well and feel your best this autumn

Use these tips to avoid damage from sun, heat, and water.

Get your cognitive muscles moving with these brain games

It’s vital for good health, but getting quality sleep is not always easy. Boost your chances of a good night’s rest with these tips.

Protect yourself from the most common cancer.

Ways to beat winter SADness

Easy ways caregivers can recharge each day

It’s normal to experience feelings of anxiety or sadness. Here are some tips and resources that can help.

Get online access to self-help tools that support your emotional well-being.

How to branch out and expand your social circle, no matter your age

These four tests can help your doctor spot any problems early, when they are easier to treat.

For those with COPD, taking extra health precautions during these months is crucial.

Make the switch to solid foods easier for you and your baby with these essential weaning tips.

Not all medications are off-limits during pregnancy. But which ones are OK, and which ones should you consult a doctor about?

A supportive circle can help you feel better and stay healthy

Taking time to unplug is crucial for your health and relationships, but doing so can be easier said than done. Here’s how to create digital boundaries your whole household can get behind.

Scheduled for an outpatient or hospital procedure? These steps can boost your odds of a healthy recovery.

It’s true: Backpacks are better for your neck and back than other kinds of bags. Here’s how to find the best one for you.

A few simple space and posture tweaks can help prevent injuries and keep you comfortable.

You work hard, but that doesn’t mean you have to live with back, foot, and joint pain. Try these expert strategies to find relief.

The way you sit can be the difference between enjoying your day, or ending up with an achy back, a sore neck, as well as a slew of related injuries. Here’s what you can do to stay healthy and on top of your game.  

Parenting in the age of screens isn’t easy. But you have more power over how your family uses the Internet than you may think. Try these strategies to help all of you feel happier and more present.

Feeling under the weather can make balancing blood sugar even harder. Follow these expert tips to choose safe cold medicines and prepare with confidence.