Healthy Living

Ways to beat winter SADness

Easy ways caregivers can recharge each day

It’s normal to experience feelings of anxiety or sadness. Here are some tips and resources that can help.

Get online access to self-help tools that support your emotional well-being.

How to branch out and expand your social circle, no matter your age

These four tests can help your doctor spot any problems early, when they are easier to treat.

For those with COPD, taking extra health precautions during these months is crucial.

Make the switch to solid foods easier for you and your baby with these essential weaning tips.

Not all medications are off-limits during pregnancy. But which ones are OK, and which ones should you consult a doctor about?

A supportive circle can help you feel better and stay healthy

Taking time to unplug is crucial for your health and relationships. These expert strategies can help you create digital boundaries your whole household can get behind.

Scheduled for an outpatient or hospital procedure? These steps can boost your odds of a healthy recovery.

It’s true: Backpacks are better for your neck and back than other kinds of bags. Here’s how to find the best one for you.

A few simple space and posture tweaks can help prevent injuries and keep you comfortable.

Standing for too long can cause aches and pains in your back, feet, and joints. These expert strategies can help you find relief.

No one wants to end the day with an achy back or sore neck. Use these expert tips to help prevent pain, stay loose, and give your productivity a boost.

Parenting in the age of screens isn’t easy. But you have more power over how your family uses the internet than you may think. Try these strategies to help all of you feel happier and more present.

Feeling under the weather can make balancing blood sugar even more challenging. Use these tips to safely fight a cold and stay in control.

Freestanding outpatient surgery centers are cheaper, convenient, and they provide care on par with hospitals.

Back pain is no joke. But you don’t have to just grin and bear it. Here are six effective treatment options to discuss with your doctor.

Raking, mowing, planting bulbs. All that outdoor movement is good for your mind and body. But it can also lead to a sore neck and achy back. These expert strategies can help you get back to enjoying your yard work with less pain.

Strengthen your heart with these smart tips.

Taking medication as prescribed is key to managing high cholesterol, but staying on track can be tough. Try these expert tips to build a routine that works for you.

If you have a chronic disease and can’t shake constant moodiness, you may have depression. Here’s what you need to know, plus three steps you can take.