Healthy Living

Sometimes you can’t do it all yourself — and that’s okay

Having a strong care team you trust can make all the difference between living in uncertainty and feeling empowered

Here’s what you need to know about this heavy metal — and how to keep your kids safe.

Your little one is growing and changing before your eyes. Here are the skills to look for at each stage.

Potted plants are more than living knickknacks. They can help keep you healthier. A renowned British horticulturist shares tips for budding gardeners on how to get started

New landmark research shows that we experience our first metabolic slowdown after age 60. That shift can lead to weight gain and feeling less energetic. But some older adults maintain their calorie burn in defiance of their chronological age. What’s their secret? We sorted through the hype to find the habits that really move the metabolic needle

This kind of ache is incredibly common and stubborn, but you don’t have to tough it out

People who give thanks daily get better sleep, have fewer health issues, and tend to be happier, too. Seniors statewide share what they’re grateful for

Shopping advice to eat well on a budget

While one in eight women will develop breast cancer in their lifetime, early detection ups your chances of successful treatment. If the pandemic disrupted your usual preventive care routine, here’s how to catch up

The older you get, the wiser you’ll be, if you tap the knowledge you’ve gained over the years. Still, memory slips are part of aging. These science-backed ideas can help you stay sharp

It sounds simple: To maintain your weight and protect your health, you need to burn as many calories as you eat and drink. But at this stage of life you’re likely moving less overall, even if you exercise. Here’s help!

Three tricks to getting a better night’s sleep ... tonight

Yes, it is possible to make it through the sniffly months ahead without coming down with something. Try these tips to sidestep sickness

This condition can damage your heart, blood vessels, and kidneys. With self-care, you can help prevent diabetes and minimize its complications

Weave these healthy habits into your routine, and enjoy the extra energy, optimism, and wellness they can bring.

Of the 5 million Americans treated for skin cancer each year, most are seniors. Yet only a quarter of older adults use sunscreen regularly. Shane Chapman, M.D., chair of dermatology at Dartmouth-Hitchcock Medical Center in Lebanon, New Hampshire, answers questions. 

To protect your vision, daily habits matter most, say top docs. Start with these

Nearly half of adults 60 and older feel lonely. Folks around the state share how they stay fulfilled and connected when on their own.

Stay safe, connected, and independent using these helpful built-in tools. 

Facing a health challenge, Tina Davis learned delicious ways to nourish her body.