Healthy Living

Enjoy the benefits of local activities

Take some free advice from heart specialists who also lead busy lives

Being indoors doesn’t have to mean parking in front of the TV.

Dozens of online stores sell glasses and contacts, many with appealing deals. Know the pitfalls before you click checkout.

Feeling tense, sad, angry, or out of sorts? It may be your medication. Here’s how to know and what to do about it.

When the leaves start to change, asthma symptoms can flare-up. An uptick in ragweed, pollen and mold counts, and seasonal colds can all trigger episodes and attacks. Here’s how to stay safe — and find relief.

Ease into your routine thanks to preparation before you left

How to take extra care right from the start

How you can help a family member or friend live a healthier life—and avoid doing things that might get in their way.

Each year, one in three older adults falls, often with severe results for health and independence. But you can take simple steps to stay safe and active

A good night’s rest can ease many symptoms of diabetes. Here’s help getting more z’s

How to Decipher Your Newborn’s Cries

A smarter approach to managing your blood sugar with food

Learn how to make exercise fun with these simple but effective ideas

Seven reasons to lace up your shoes and get moving

Be prepared for winter weather

Easy tips to keep teeth and gums healthy and clean your toothbrush too

Protect yourself from illness and injury so you can focus on fun