Healthy Living

Ease into your routine thanks to preparation before you left

How to take extra care right from the start

How you can help a family member or friend live a healthier life—and avoid doing things that might get in their way.

Each year, one in three older adults falls, often with severe results for health and independence. But you can take simple steps to stay safe and active

A good night’s rest can ease many symptoms of diabetes. Here’s help getting more z’s

How to Decipher Your Newborn’s Cries

A smarter approach to managing your blood sugar with food

Learn how to make exercise fun with these simple but effective ideas

Seven reasons to lace up your shoes and get moving

Be prepared for winter weather

Easy tips to keep teeth and gums healthy and clean your toothbrush too

Protect yourself from illness and injury so you can focus on fun