Healthy Living

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How to improve your cholesterol

Managing your cholesterol is key to keeping your heart healthy. Here are eight ways to help keep your cholesterol in check.

Healthy Living

The most important doctor visit you’ll have all year

An annual wellness visit is a crucial part of staying healthy. Learn what to expect during your appointment — and the key questions to ask your provider.

Healthy Living

10 ways to stop prediabetes in its tracks

Prediabetes is a warning that your blood sugar levels are high. The good news is there are steps you can take now to prevent diabetes in the future.

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Healthy Living

Nine smartphone tricks that make daily life easier

Your smartphone can help you read small fonts, remember to take your pills, track your receipts, and more. You just have to find its hidden features.

Healthy Living

For a healthier, happier life, unleash your inner artist

Tap into your creative side for big health rewards.

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Healthy Living

Six simple ways to tap into the healing power of nature

For good health, go outside and play!

Healthy Living

Keep friendships strong as you age

One of the guarantees of aging: Your relationships will evolve. As we get older, friends may move away. They may spend more time with family and less time with you. And while that’s a normal part of life, it can also bring up feelings of loneliness.

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Healthy Living

Natural ways to prevent bone loss

Osteoporosis becomes more common with age. Luckily, diet, exercise, and some lifestyle changes can go a long way toward keeping your bones strong.

Healthy Living

Changes to Medicare that benefit you

Learn how the Inflation Reduction Act (IRA) can help save you money.

Healthy Living

Let’s connect

Learn how to keep in touch with us and protect yourself from text, email, and phone scams.

Healthy Living

Sneaky signs of dementia and Alzheimer’s disease

Dementia is more than just memory loss. Here’s how to spot some of its less obvious symptoms.

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Healthy Living

Meet your redesigned member site

We’re making it easier to stay connected to your health plan.

a woman is taking her blood pressure at home

Healthy Living

Three simple health checks you can do in three minutes

Don’t overlook the most important member of your health care team: you.

Healthy Living

Your biggest questions about coughs, answered

We all cough, but why? And when will relief arrive? Here's what you need to know, plus some strategies to help you feel better fast.

Healthy Living

Help for congestive heart failure

If you've been diagnosed with congestive heart failure (CHF), your heart isn't pumping blood as well as it could be. That may sound scary, but it's important to remember that there are plenty of treatment options that can help you live a full life. Here are a few strategies to know.

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Healthy Living

A virtual world

Technology has changed the health care landscape in so many ways, especially in access to care and removing barriers to getting care.

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Healthy Living

LOL! The healing benefits of laughter

Did you know Philadelphia has its own laughter yoga club? Or that laughter yoga is even a thing? Alexa Fong Drubay, certified laughter yoga master trainer, global laughter ambassador member, and director of Laughter Yoga USA.org, is here to teach us about laughter yoga and its benefits.