Healthy Living

Healthy Living

Garden for your health

Turn yard work into a yard workout with these expert tips.

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Healthy Living

How to win the grocery shopping game

Use these tips to shop with confidence.

Healthy Living

What’s the right way to wash produce?

Take the confusion out of cleaning fruits and veggies

Healthy Living

Eight foods to stop wasting

Save money and the planet by hanging onto these food scraps.

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Healthy Living

Activities to escape cabin fever

Get rid of cabin fever with 8 fun things to do—including comedy shows and maple sugaring.

A woman with short white hair slices an apple to toss into the blender on the counter beside her. The blender is already filled with leafy greens.

Healthy Living

You say you want a resolution?

Small changes you can make to feel your best

Healthy Living

"Some of the greatest joys await us"

Dr. Ken Druck says we need to look at the opportunities ahead.

Healthy Living

Lessons for future caregivers

An expert offers advice on what you should know about the challenges

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Healthy Living

Six foods for holiday giving

Make gourmet food gifts on a budget! Homemade macarons, grapefruit peels, and instant chai mix are the perfect present.

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Healthy Living

Three ways to stay focused

Try these strategies to outsmart an unproductive day.

Healthy Living

Four ways to store summer berries

Enjoy the season's sweet fruits year-round with these tips.

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Healthy Living

Four tips to be a team player

Root for the group with these strategies.

Healthy Living

Four love-your-body tips

Stay on track with a positive mindset.

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Healthy Living

Q&A: How often should I wash my reusable water bottle?

Keep your bottle clean with these expert tips.

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Healthy Living

Your secret to all-day energy

Napping isn’t just for kids.

Healthy Living

Five germy hot spots in your home

Where to clean in your kitchen and bathroom to prevent foodborne illness

Healthy Living

Add fun to your life

The health benefits gleaned from revisiting favorite childhood pastimes are well-documented. Whether it helps keep weight down or relieves stress, acting like a child can be good for you.

Photo: Mature couple wearing headphones and listening to something on their smartphone.

Healthy Living

The best podcasts

These free online radio shows educate, entertain, and inspire

Healthy Living

Quiz: Do you know the signs of a heart attack?

Fast action saves lives, but you’ve got to know what you’re looking for.

Healthy Living

Get out, for health's sake!

Enjoy the benefits of local activities

Healthy Living

How heart doctors stay healthy

Take some free advice from heart specialists who also lead busy lives

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Healthy Living

Tips to keep your rainy day activities fun

Being indoors doesn’t have to mean parking in front of the TV.

Healthy Living

Is it smart to buy glasses online?

Dozens of online stores sell glasses and contacts, many with appealing deals. Know the pitfalls before you click checkout.

Healthy Living

Is your medication changing your mood?

Feeling tense, sad, angry, or out of sorts? It may be your medication. Here’s how to know and what to do about it.

An older woman smiles as she strolls along a path on a beautiful autumn day, with lots of yellow foliage in the background. She's wearing a bright orange puffy vest and walking with a wooden cane.

Healthy Living

Five expert tips to tame fall asthma flare-ups

As autumn arrives, so do many asthma triggers. Learn how to manage your symptoms and stay ahead of flare-ups with these helpful strategies.

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