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Good Living: Expert health advice and lifestyle tips for a better you

Photo: Bowls of white and red quinoa

The weight loss benefits of quinoa

Find out more about quinoa, the protein-rich superfood.

Photo: Smiling woman with bright sun behind her

What’s the deal with vitamin D?

This nutrient plays an important role in keeping our bodies healthy.

Photo: Smiling woman with face rested on her hands

Eight easy tips to lose weight

Make a slim-down plan to turn your goals into reality.

Two older men sit outside and knit together.

The mood-boosting power of trying something new

Variety is the spice of life. Whether you’ve been feeling down or downright bored, these strategies can help you feel happier and gain a fresh perspective.

Photo: Two young girls drinking glasses of milk

Five important nutrients for families

Keep kids of all ages healthy and strong with these nutrition tips.

Photo: Close-up view of person's sneakered feet, walking

Fitness walking for beginners

Challenge yourself to get in shape, your way.

woman holding her stomach

What's the deal with probiotics?

Find out why your body needs this good-for-you bacteria, and where to get it.

Photo: Woman writing in journal at a desk

Three ways to stay focused

Try these strategies to outsmart an unproductive day.

Photo: Three older woman doing yoga in the park

Tai chi for beginners

Try out Wu Chi to prepare yourself for Tai Chi and increase flexibility.

berries

Four ways to store summer berries

Enjoy the season's sweet fruits year-round with these tips.

Photo: Business woman staring out a window

Why you want what you can’t have

Take control of jealous feelings with these tips.

Photo: Happy group of business people having a good time

Four tips to be a team player

Root for the group with these strategies.

Child eating a healthy lunch outdoors

Creative healthy lunch ideas for the whole family

Creative and healthy lunch ideas for kids and parents alike.

Photo: Woman biting into a cracker

Shop savvier: Strategies to a healthier pantry

Stock your shelves nutritiously for less.

Photo: Side view of fit woman in fitness wear standing, stretching her left leg quad muscle

Four workout mistakes to avoid

It's time to shape up your habits.

Photo: Passenger airline against a blue sky

Six tips to stay healthy while traveling

Avoid germy hot spots and boost your immune system with these smart strategies.

older man dancing

Four types of dance for every mood

Move your body. It's good for your mind!

Photo: Smiling woman sitting on a couch

Four love-your-body tips

Stay on track with a positive mindset.

Coconut and Bananas

What’s the deal with electrolytes?

What they are, how they help you stay hydrated, and where to get them

Woman in hat daydreaming

The science of zoning out

Letting your mind wander isn’t always a bad thing.

Photo: Woman holding hands in the shape of a heart over her stomach

Three tips for supporting healthy fertility

Make smart choices now for a healthy future.

kettlebell

Four kettlebell moves to master

This awesome fitness tool gives you a cardio, power, strength, and endurance session all in one.

Photo: Fit woman pushing dumbbell over head

Dumbbells for women: The basics

Intimidated by lifting weights? Don’t be! Here’s how to use them.

Photo: Person rubbing aching knee

Easy moves to relieve joint pain

Build supportive muscles to help keep hips and knees healthy.

Photo: Hand sprinkling salt on raw steak

Three chef-approved techniques for tasty meals

Cook like a chef with these skills that maximize flavor and minimize calories.