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Good Living: Expert health advice and lifestyle tips for a better you

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6 winter safety tips

Low temperatures, snow, and ice can lead to injuries or even a trip to the emergency room. Here’s how to keep your whole family safe.

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Get fit fast with HIIT

Burn more fat and tone muscles in less time

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6 simple stretches for flexibility

Loosen up tight muscles with this easy routine.

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Best (and worst) foods for blood sugar

A good diet can help steady your levels

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Eat for your brain

This diet may help lower your risk of Alzheimer’s disease, researchers say.

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Food safety: 4 key prep and handling tips

How to properly safeguard against foodborne illnesses

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What's the deal with antibacterial soap?

When to use antibacterials, if they're safe, and if you need them

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Surprising benefits of citrus

Boost your health with these fragrant fruits.

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5 health hacks for busy days

A packed schedule doesn't have to lead to unhealthy habits.

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Are you drinking too many calories?

Drinking excess liquid calories may be wrecking your health; causing blood sugar spikes, mood swings, and/or weight gain.

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3 cutting techniques to master

Sharpen your knife skills to make mealtime easier and more impressive.

8 Creative Ways to Use Cauliflower

8 creative ways to use cauliflower

Cauliflower is a versatile veggie with significant nutritional value.

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10 unprocessed 100-calorie snacks

Pack perfect portions of healthy 100-calorie snacks.

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8 healthy foods that derail diets

Even healthy foods must be eaten in moderation to successfully lose weight. Are these healthy foods undermining your diet?

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7 flu shot myths, busted

Don’t miss out on the best flu protection

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Boost your melatonin and lower your risk of weight gain

10 ways to increase your body's production of melatonin to sleep better and lose weight.

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How worried should you be about germs?

Everything you need to know about germs, including how to minimize your exposure and stay well

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9 ways to beat the buffet

Use these smart strategies to battle buffet binging.

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4 healthier fast food meals

Your best bets for meals on the go

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Essential oils for every mood

Need a boost? Try aromatherapy for a pick-me-up.

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Is a vegetarian diet better for you?

What you need to know before you switch to a vegetarian diet.

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The double-duty workout

Use these two-in-one moves to intensify your exercise routine.

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Why you shouldn't be scared of inclines

Embrace that looming hill and reap the fitness benefits

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The power of purple foods

Eat by color for better health.

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6 spice combos already in your pantry

Skip the salt and add flavor with one of these spice blends