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Good Living: Expert health advice and lifestyle tips for a better you

Photo: Young man and woman drinking cups of coffee

Are you drinking too many calories?

Drinking excess liquid calories may be wrecking your health; causing blood sugar spikes, mood swings, and/or weight gain.

Photo: Woman slicing a yellow pepper

Three cutting techniques to master

Sharpen your knife skills to make mealtime easier and more impressive.

8 Creative Ways to Use Cauliflower

Eight creative ways to use cauliflower

Cauliflower is a versatile veggie with significant nutritional value.

Bowl of pistachios

10 unprocessed 100-calorie snacks

Pack perfect portions of healthy 100-calorie snacks.

Photo: Bowl of hummus surrounded by crackers and vegetables

Eight healthy foods that derail diets

Even healthy foods must be eaten in moderation to successfully lose weight. Are these healthy foods undermining your diet?

Photo: Young woman sleeping in a comfortable white bed

Boost your melatonin and lower your risk of weight gain

10 ways to increase your body's production of melatonin to sleep better and lose weight.

Photo: Young woman blowing nose

How worried should you be about germs?

Everything you need to know about germs, including how to minimize your exposure and stay well

Photo: Hand holding plate full of food at buffet

Nine ways to beat the buffet

Use these smart strategies to battle buffet binging.

Photo: Woman taking a bit of a crispy chicken wrap

Four healthier fast food meals

Your best bets for meals on the go

Woman holding essential oil bottle

Essential oils for every mood

Need a boost? Try aromatherapy for a pick-me-up.

Photo: Two baskets of fresh vegetables

Is a vegetarian diet better for you?

What you need to know before you switch to a vegetarian diet.

Photo: Close-up of woman's hand holding a small dumbbell

The double-duty workout

Use these two-in-one moves to intensify your exercise routine.

Photo: Fit woman running up a long set of outdoor stairs on a mountain

Why you shouldn't be scared of inclines

Embrace that looming hill and reap the fitness benefits

Photo: Basket of purple vegetables

The power of purple foods

Eat by color for better health.

Photo: Bowls of fresh herbs and spices

Six spice combos already in your pantry

Skip the salt and add flavor with one of these spice blends

older woman gardening by herself

Garden for your health

Turn yard work into a yard workout with these expert tips.

Photo: Close-up of washing hands with bar of soap

The hygiene rules you thought you knew

There's more to it than "lather, rinse, repeat."

Photo: Woman making a bed

Six places stress gets trapped in the body

Get rid of tension in surprising spots with these smart strategies.

Photo: Man looking at two bottles of olive oil in supermarket aisle

How to win the grocery shopping game

Use these tips to shop with confidence.

Smoking

Seven smoking myths, busted

Learn the truth about cigarettes and protect your health.

Photo: Woman washing a green apple

What’s the right way to wash produce?

Take the confusion out of cleaning fruits and veggies

Photo: A variety of fresh berries

Anti-inflammatory diet: Five tips for success

A quick guide to using the foods you eat to prevent inflammation.

Photo: Fresh cloves of garlic and bundle of chives

Seven low-calorie foods that add zing to meals

Get a blast of flavor (and nutrition) from nature.

Women doing yoga in studio

Three popular fitness classes, explained

Here’s what to expect before you sign up

Photo: Woman's hand holding a salt shaker

Are you salt sensitive?

What you can do to lower your blood pressure if you're "salt sensitive."