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Good Living: Expert health advice and lifestyle tips for a better you

More articles

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4 tips to be a team player

Root for the group with these strategies.

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Creative healthy lunch ideas for the whole family

Creative and healthy lunch ideas for kids and parents alike.

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Shop savvier: Strategies to a healthier pantry

Stock your shelves nutritiously for less.

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4 workout mistakes to avoid

It's time to shape up your habits.

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6 tips to stay healthy while traveling

Avoid germy hot spots and boost your immune system with these smart strategies.

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4 types of dance for every mood

Move your body. It's good for your mind!

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4 love-your-body tips

Stay on track with a positive mindset.

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What’s the deal with electrolytes?

What they are, how they help you stay hydrated, and where to get them

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The science of zoning out

Letting your mind wander isn’t always a bad thing.

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3 tips for supporting healthy fertility

Make smart choices now for a healthy future.

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4 kettlebell moves to master

This awesome fitness tool gives you a cardio, power, strength, and endurance session all in one.

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Dumbbells for women: The basics

Intimidated by lifting weights? Don’t be! Here’s how to use them.

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Easy moves to relieve joint pain

Build supportive muscles to help keep hips and knees healthy.

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3 chef-approved techniques for tasty meals

Cook like a chef with these skills that maximize flavor and minimize calories.

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Q&A: How often should I wash my reusable water bottle?

Keep your bottle clean with these expert tips.

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5 plant-based proteins you should be eating

Skip wannabe meats for unprocessed vegetarian proteins

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How to keep the weight off

Get to your goals with a lifestyle approach

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3 pilates moves for flexibility

Practice these poses for a strong and limber physique.

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Mind tricks to beat stress

Mind over matter? Zap a negative thought process, stat, with tips to outsmart stressful moments.

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10 ways to relieve allergies

Take these steps to avoid triggers and ease symptoms.

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What you can learn from your sneakers

Get to the bottom of bad running form.

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Simple headache relief

Learn about common triggers and how to ease the pain.

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5 ways to use frozen foods

Stock your freezer for easy meals all week long.

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Do-anywhere exercises

Try these exercises in the comfort of your own home or sneak them in at the office for a workout you can do anywhere.

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7 ways you're killing your energy

Changing habits may help re-energize you.