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Main Dish

Tuna salad with mint and walnuts

Revisit a childhood classic with grown-up flavors.

Snack

Date fruit and nut snack bars

Try these simple, tasty, Paleo-approved snack bars.

Main Dish

Roasted eggplant and cauliflower wraps

Make a lunch that’s DASH-approved and delicious.

Salad

Crispy kale salad with miso dressing

This tasty plant-based salad packs a protein punch.

Breakfast

Cinnamon hot cross buns

Greet the morning with this warm, sweet treat.

Main Dish

BBQ baked salmon

Enjoy delicious barbecue, regardless of the season, with this easy salmon recipe.

Breakfast

Baked cheesy grits and eggs

Save time in the morning with this breakfast you can prep the night before.

Soup

Coconut curry soup

Warm up with this spicy broth flavored with cilantro and ginger.

Salad

Winter Cobb salad

This salad combines seasonal ingredients for a hearty twist on a classic dish.

Dessert

Coffee chocolate cake

Light, decadent, and infused with bold coffee flavor, this chocolate cake is the perfect indulgence for dessert lovers.

Soup

One-pot meal: Hearty mole-style chili

Spiked with espresso, chipotle, and chocolate.

Breakfast

Breakfast casserole

A healthier take on a brunch favorite

Side Dish

Roasted sweet potatoes with streusel topping

Enjoy this crisp alternative to a sweet potato casserole.

Main Dish

Quick and healthy pineapple 'fried rice'

This take-out classic is made better with a more nutritious grain: quinoa.

Main Dish

Creamy chicken and vegetable pot pie

Update traditional chicken pot pie with this veggie-stuffed version.

Breakfast

Carrot raisin muffins

These moist and flavorful carrot raisin muffins are the perfect wholesome treat, great for breakfast or an on-the-go snack.

Side Dish

Baked sweet potato latkes

Crispy on the outside and tender on the inside, these baked sweet potato latkes offer a delicious and healthier twist on the classic.

Drinks

Creamy almond milk hot chocolate

Indulge in a rich and velvety treat with this creamy, plant-based hot chocolate, perfect for warming up on chilly days.

Drinks

Pumpkin spice smoothie

All the flavors of your favorite fall latte, served up in a healthy breakfast smoothie.

Appetizer

Spinach and artichoke dip

All the flavor and creaminess, without the extra calories

Dessert

Snowflake spice cookies

Indulge in these festive cookies with a nutritional upgrade.

Snack

Crunchy banana bites

These crunchy banana bites, coated in yogurt and cereal O's, are a fun and nutritious snack perfect for kids and adults alike.

Snack

Kale Chips

Satisfy your potato craving with a healthier alternative.

Snack

Lemony white bean dip

Beat afternoon cravings with this zippy, high-protein dip.

Salad

Asparagus and pea shoot salad

This salad is perfect for celebrating the fresh flavors of spring.

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