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Lentil soup with lime

Warm up this winter with a hearty and delicious lentil soup full of different colors, textures, and flavors.

Fudgy black bean brownies

Rich and indulgent, these brownies are made with a secret ingredient for a guilt-free treat that doesn’t compromise on flavor.

Main Dish

Veggie n’ hummus grilled whole-wheat pizza

Healthy meets delicious with this veggie-packed pizza.

Health

Tests you don’t want to miss

Preventive screenings can help you stay well.

Illustration: Heel-to-Toe Walk, One-Legged Stand, Walk the Line

Fitness

3 simple moves to improve your balance

Strengthen your body to avoid falls and stay mobile.

Photo: Smiling mature woman outdoors in cold weather, dressed in warm clothes.

Health

Look after your heart in the cold

Take care to ward off chilly weather woes.

Healthy Living

Add fun to your life

The health benefits gleaned from revisiting favorite childhood pastimes are well-documented. Whether it helps keep weight down or relieves stress, acting like a child can be good for you.

Photo: Glasses filled with Banana Nut Smoothie.

Nutrition

Mighty mini-meals

These healthy snacks deliver the protein your body needs

Photo: Man leaning against a wall having a thoughtful moment.

Stress

Take care of you!

Simple tips to look out for your needs

Photo: Mature couple wearing headphones and listening to something on their smartphone.

Healthy Living

The best podcasts

These free online radio shows educate, entertain, and inspire

Healthy Living

Quiz: Do you know the signs of a heart attack?

Fast action saves lives, but you’ve got to know what you’re looking for.

Main Dish

Roasted veggie protein bowl

This protein-packed bowl is filled with hearty roasted veggies and is easily customizable to be plant-based.

Snack

Gingered winter fruit salad

Fresh and zesty, this gingered winter fruit salad combines seasonal fruits with a hint of spice for a refreshing, healthy treat.

Main Dish

Festive fettuccine alfredo

Make your favorite pasta dish lighter with veggies and a surprise ingredient.

Main Dish

Sweet potato turkey chili

This chili freezes beautifully and also makes for an easy next-day lunch. If you’re concerned about sodium, rinse and drain the black beans before adding them to the skillet.