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Good Living: Expert health advice and lifestyle tips for a better you

More articles

Veggie n’ Hummus Grilled Whole-Wheat Pizza

Veggie n’ hummus grilled whole-wheat pizza

Healthy meets delicious with this veggie-packed pizza.

health check

Tests you don’t want to miss

Preventive screenings can help you stay well.

Illustration: Heel-to-Toe Walk, One-Legged Stand, Walk the Line

3 simple moves to improve your balance

Strengthen your body to avoid falls and stay mobile.

Photo: Smiling mature woman outdoors in cold weather, dressed in warm clothes.

Look after your heart in the cold

Take care to ward off chilly weather woes.

older couple playing a board game

Add fun to your life

The health benefits gleaned from revisiting favorite childhood pastimes are well-documented. Whether it helps keep weight down or relieves stress, acting like a child can be good for you.

Photo: Glasses filled with Banana Nut Smoothie.

Mighty mini-meals

These healthy snacks deliver the protein your body needs

Photo: Man leaning against a wall having a thoughtful moment.

Take care of you!

Simple tips to look out for your needs

Photo: Mature couple wearing headphones and listening to something on their smartphone.

The best podcasts

These free online radio shows educate, entertain, and inspire

Man feels chest pains

Quiz: Do you know the signs of a heart attack?

Fast action saves lives, but you’ve got to know what you’re looking for.

Roasted Veggie Protein Bowl

Roasted veggie protein bowl

This protein-packed bowl is filled with hearty roasted veggies and is easily customizable to be plant-based.

Gingered Winter Fruit Salad

Gingered winter fruit salad

Fresh and zesty, this gingered winter fruit salad combines seasonal fruits with a hint of spice for a refreshing, healthy treat.

Festive Fettuccine Alfredo

Festive fettuccine alfredo

Make your favorite pasta dish lighter with veggies and a surprise ingredient.

Sweet potato turkey chili

Sweet potato turkey chili

This chili freezes beautifully and also makes for an easy next-day lunch. If you’re concerned about sodium, rinse and drain the black beans before adding them to the skillet.

flu injection

4 simple ways to prevent the flu

Use these steps to stay well this season

friends walking in the park

Get out, for health's sake!

Enjoy the benefits of local activities

man in the cold

Stay safe this winter

Bundle up and walk like a penguin.

customer at pharmacy

An Rx guide to medication management

The questions to ask when prescribed a new drug

Shredded Chicken Tacos with Chipotle and Avocado

Shredded chicken tacos with chipotle and avocado

Spice up dinner with a healthy and flavorful family favorite.

Apple Bread

Apple bread

Enjoy this naturally sweet treat for breakfast or as a snack.

Buffalo Chicken Nuggets

Buffalo chicken nuggets

These spicy bites are the perfect addition to your weekend game day party.

Creamy Macaroni and Cheese

Creamy cauliflower 'macaroni' and cheese

This noodle-free version is just as velvety and comforting as the original.

Zucchini Parmesan Sandwiches

Zucchini Parmesan Sandwiches

Our vegetarian twist on the classic meatball sub.

Chocolate Coconut Trail Mix

Chocolate coconut trail mix

This healthy snack is based on our favorite troop’s famous cookie.

Tuna Salad with Mint and Walnuts

Tuna salad with mint and walnuts

Revisit a childhood classic with grown-up flavors.

Date Fruit and Nut Snack Bars

Date fruit and nut snack bars

Try these simple, tasty, Paleo-approved snack bars.