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Health

5 ways to eat less meat

We're not saying go totally veg, but cutting back will help your health

Fitness

3 core-strengthening moves to flatten abs

They're not just for looks — a strong core means a strong body

Photo: Woman sleeping on blue pillow with a small smile

Healthy Living

Simple ways to improve your memory

Keep your task list on track with tips tailored to your age

A blonde woman opens a window in her home

Health

6 ways to avoid indoor air pollution

The "clean air" inside your home may not be as clean as you think.

Fitness

Lower back stretches that work

When muscle spasms, tightness, or discomfort in your hips are holding you back from the activities you love, it’s time to take action. Learn about the possible causes of lower back pain and the simple stretches that can help you find relief.

Photo: Woman eating a baby carrot under a tree

Weight Loss

5 “diet” foods to skip

Find better-for-you swaps that are just as easy to work into your meal plan.

Health

The surprising way to measure longevity

Your resting heart rate may determine your longevity.

Nutrition

Best freezer foods for your grocery list

The frozen foods aisle can be your budget's healthy secret weapon

Photo: 3 women on rowing machines in a gym

Fitness

Cardio machines 101: Tips for beginners

Work up a sweat and blast fat at the gym with a cardio machine.

Stress

Tips to manage work stress

Turn things around so you’re happier on the job, and at home

Fitness

Love your body: 3 yoga moves to boost confidence

Learn how yoga can help shift your relationship with your body.

Health

3 ways to support bone health

Diet and exercise are key for a stronger, healthier skeleton

Healthy Living

5 germy hot spots in your home

Where to clean in your kitchen and bathroom to prevent foodborne illness

Dessert

Apple crisp dessert

Warm, sweet, and topped with a golden, buttery crumble, this apple crisp dessert is a comforting treat perfect for any season.

Snack

Protein guacamole

Greek yogurt is the secret ingredient in this protein-packed dip.

Snack

White bean dip

Creamy and packed with protein, this white bean dip is a simple yet flavorful option for dipping veggies, crackers, or spreading on whole-grain toast.

Snack

Ranch-chive popcorn

Give your next movie night a flavorful twist.

Main Dish

Spinach ricotta gnocchi

Stay warm and cozy this winter by making homemade pasta. Gnocchi are known as “naked ravioli” because of the small amount of flour used, so try this light and fluffy version.