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Do this total body workout in the pool without swimming a single lap.

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Dr. Ken Druck says we need to look at the opportunities ahead.

Traditional dinners are often given a bad rap, but a holiday meal can be very good for you

Do you ever feel less than festive during the holidays? The winter blues can happen to the best of us. But if you’ve been feeling more irritable, having trouble concentrating, or struggling to sleep, it may actually be indicative of depression.

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What's in a superfruit? Hint: All real, whole fruits have healthy "superpowers" of their own.

Take this quiz to learn more about heart health.

Try something different to stay active this winter.

Make small changes to your daily routine for better health

Make gourmet food gifts on a budget! Homemade macarons, grapefruit peels, and instant chai mix are the perfect present.

Giving to others can help you be happier, too

Avoid serious health risks with a pH-balanced diet.