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Fitness

6 reasons to go to the gym today

No excuses! Let these reasons motivate you to get moving.

Fitness

3 moves for stronger hips

Try these simple exercises outdoors. Your hips will thank you.

Photo: Man and woman cooking a healthy meal together.

Nutrition

Enjoy what you eat while living with diabetes

But watch your portions to help manage diabetes

Health

7 summer safety tips

We're sharing smart solutions for the most common summer health problems.

Salad

Basil vinaigrette

Fresh, zesty, and herbaceous, this basil vinaigrette adds a burst of flavor to salads, roasted veggies, or grilled meats.

Salad

Greek yogurt Caesar dressing

Light yet creamy, this yogurt-based dressing offers a healthier twist on the classic without sacrificing bold, savory flavor.

Breakfast

California avocado toast

Pair ripe avocado with an egg and a sprinkle of seasoning for a fresh and flavorful breakfast.

Salad

Raspberry vinaigrette

Sweet and tangy, this raspberry vinaigrette adds a vibrant burst of flavor to salads, grain bowls, and roasted vegetables.

Dessert

Flourless chocolate cookies

Indulgently rich and naturally gluten-free, these flourless chocolate cookies are the perfect treat for any chocolate lover.

Snack

Peanut butter chocolate power bites

Rich and satisfying, these peanut butter chocolate power bites are a quick, protein-packed snack perfect for an energy boost on the go.

Salad

Greek yogurt ranch dressing

This yogurt-based version of the classic dressing cuts down on fat and amps up the protein, without sacrificing flavor.

Snack

Cranberry pistachio power bites

Sweet and nutty, these cranberry pistachio power bites are the perfect energy-boosting snack for busy days or post-workout fuel.

Main Dish

Asparagus and turkey stuffed potatoes

These tender baked potatoes are loaded with flavorful asparagus and lean turkey, making for a hearty and wholesome meal.

Dessert

Chocolate peanut butter pie

Is there a better combo than chocolate and peanut butter?

Fitness

Which fitness app is best for you?

Research shows that people who use exercise apps are more likely to work out during their leisure time, and more likely to have a lower body mass index than those who don’t use workout apps.

Main Dish

Protein power bowl

Power up with this hearty, plant-based bowl, combining roasted veggies, tofu, and creamy hummus for a protein-packed meal that’s both satisfying and delicious.

Healthy Living

Body changes after pregnancy

Learn about the physical and emotional changes your body goes through after you've given birth.

Health

How to cope with a colicky baby

Don't despair if you have a colicky baby. Try these techniques to help calm your newborn.

Healthy Living

Feeding your baby

Breastfeeding is the most natural way to feed your newborn baby, but new moms may wonder if breastfeeding is for them

Healthy Living

Worried about vaccines? Get answers to your top questions  

Do vaccines cause autism? Can my child’s immune system handle vaccines? Do vaccines lead to cognitive disabilities and lack of social skills? Questions like these are enough to keep parents up at night. But you don’t have to fear. Here, a top expert helps answer these questions and more.