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An older couple smile while walking down a sunlit sidewalk near a body of water.

Five simple ways to keep your blood pressure in check

Managing high blood pressure doesn’t have to feel overwhelming. From staying on top of meds to simple lifestyle tips, here’s how to keep your numbers in check.

Health

Why older women should be thinking about bone strength

Strong bones and osteoporosis prevention are key to healthy living for women in their 50s and older.

Main Dish

Salmon and vegetable curry

Fill up on this brain-boosting comfort food.

Point, click, discover

Need to find a doctor or check the cost of a drug? It’s simple and fast at ibxmedicare.com

Nutrition

Fight back against muscle loss

Feel stronger than ever with these simple tips.

Fitness

Your total-body strength routine

Keep muscle loss at bay with these power moves.

Healthy Living

The power of pets

Four ways a fur baby can add years to your life

Healthy Living

Tips to ease your forgetfulness

And keep your mind in top shape with these tips

Nutrition

Seven foods to boost brain health

Feed your noggin with these nutrient-dense fruits, meats, and even sweets.

Appetizer

Buffalo cauliflower 'wings' with avocado cream

These spicy, crispy buffalo cauliflower ‘wings’ are so good, you won't even miss the chicken.

Breakfast

Broccoli, cauliflower, and sun-dried tomato omelet

This savory, veggie-packed omelet delivers big on flavor and nutrition.

Salad

Homemade basil-pesto caprese salad

Fresh mozzarella, ripe tomatoes, and a homemade basil pesto come together in this classic caprese.

Appetizer

Blistered shishito peppers with miso

These blistered shishito peppers, tossed in a savory miso sake, make for a flavorful dish.

Healthy Living

The what’s what on nutrients and aging

Nutrition is a building block for everyone’s health, but some vitamins are particularly important for older adults.

Main Dish

Crispy chicken with roasted broccoli and tomatoes

If you love fried chicken, you’ll be amazed by this healthier alternative. This oven-baked version is flavorsome but low in calories.

Photo: Mature couple smiling and dancing

Healthy Living

Secrets to healthy aging

These four habits can help you stay healthier later in life.

Photo: Doctor reviewing medical information with patient.

Health

10 things you should do annually to manage your diabetes

Stay healthy and better manage your condition with these 10 annual strategies.

Health

The right eye exam at the right time

For people with diabetes, a vision test isn’t enough to protect eye health. Here’s the extra test people with diabetes should get at least once a year, and why.