Six simple ways to prevent cold, flu, sniffles and more.

Don’t let these seven common excuses for not exercising stop you in your tracks this season.

From supplements to nutrients, here are five easy ways you can ramp up your body's defense against catching a cold.

Knowing the truth about breast cancer can help you lower your risk of developing it.

Learn how to spot the signs of bullying and discover the most effective ways to become your child’s ally.

Wondering what the difference is? These expert answers will help you learn whether switching from name-brand drugs is the right choice for you.

Do eye rolls, roller-coaster emotions, and missed curfews sound familiar? When kids hit their preteen years, it can be tough for parents to keep the lines of communication open while keeping the peace. These expert-approved strategies may help.

Managing high blood pressure doesn’t have to feel overwhelming. From staying on top of meds to simple lifestyle tips, here’s how to keep your numbers in check.

Strong bones and osteoporosis prevention are key to healthy living for women in their 50s and older.

Need to find a doctor or check the cost of a drug? It’s simple and fast at ibxmedicare.com

Feel stronger than ever with these simple tips.

Keep muscle loss at bay with these power moves.

Four ways a fur baby can add years to your life

And keep your mind in top shape with these tips

Feed your noggin with these nutrient-dense fruits, meats, and even sweets.

Nutrition is a building block for everyone’s health, but some vitamins are particularly important for older adults.

These four habits can help you stay healthier later in life.

Stay healthy and better manage your condition with these 10 annual strategies.