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Six simple ways to prevent cold, flu, sniffles and more.

Don’t let these seven common excuses for not exercising stop you in your tracks this season.

From supplements to nutrients, here are five easy ways you can ramp up your body's defense against catching a cold.

Knowing the truth about breast cancer can help you lower your risk of developing it.

Learn how to spot the signs of bullying and discover the most effective ways to become your child’s ally.

Wondering what the difference is? These expert answers will help you learn whether switching from name-brand drugs is the right choice for you.

It’s a condition with few symptoms, but major health impacts. Use these tips to manage your blood pressure — and protect yourself. 

Eye rolls, roller-coaster emotions, and missing curfews might sound familiar. As your child gets older, it can be hard to cope. Here’s how to foster a healthy bond that allows them to grow while keeping everyone happy.

Being diagnosed with high blood pressure can bring on a lot of emotions: fear, concern, worry. But know that you’re not alone. Here’s how to bring your numbers into the healthy range.

Strong bones and osteoporosis prevention are key to healthy living for women in their 50s and older.

Need to find a doctor or check the cost of a drug? It’s simple and fast at ibxmedicare.com

Feel stronger than ever with these simple tips.

Keep muscle loss at bay with these power moves.

Four ways a fur baby can add years to your life

And keep your mind in top shape with these tips

Feed your noggin with these nutrient-dense fruits, meats, and even sweets.

Nutrition is a building block for everyone’s health, but some vitamins are particularly important for older adults.

These four habits can help you stay healthier later in life.