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Fitness

Balance-boosting workout

Step outside and into your community with these park bench exercises.

Breakfast

Good-for-you overnight oatmeal

Independence Live Recipe

Breakfast

Oatmeal and apple breakfast cookies

Who said cookies are just for dessert? Start your day with these wholesome oatmeal and apple breakfast cookies.

Soup

Asian veggie and edamame noodle soup

Light, flavorful, and packed with veggies, this Asian-inspired soup is delicious and nourishing.

Soup

Carrot ginger soup with roasted vegetables

Warm and comforting, this carrot-ginger soup with roasted vegetables brings together sweet, savory, and zesty flavors in a nourishing bowl.

Soup

Better-for-you broccoli cheddar soup

Rich and comforting, this better-for-you broccoli cheddar soup offers all the flavor you love with a healthier twist.

Dessert

Crunchy peanut butter thins

Light and crispy with a nutty kick, these crunchy cracker-like thins are the perfect treat for peanut butter lovers.

Main Dish

Chicken cacciatore

Warm your kitchen (and heart) with this cold-weather comfort dish.

Health

Help your heart: 5 FAQS

Expert answers to your most pressing questions about heart health

Health

Get the support you need

Services include counseling, treatment, and more.

Nutrition

Eat healthier all day long

15 simple tips for quick, nutritious meals and snacks

Healthy Living

Bye bye, blues!

Ways to beat winter SADness

Healthy Living

Take care of yourself, too

Easy ways caregivers can recharge each day

Healthy Living

Happy starts with a healthy brain

It’s normal to experience feelings of anxiety or sadness. Here are some tips and resources that can help.

Healthy Living

Better health begins here

Get online access to self-help tools that support your emotional well-being.

Nutrition

5 foods your heart will love

Keep your ticker strong for life with these tasty bites.

Healthy Living

Create friendships that last

How to branch out and expand your social circle, no matter your age

Fitness

3 cardio moves to strengthen your heart

Your heart is a muscle. Make it stronger with these total-body cardio moves.

Health

Feeling good? Call the doctor

An annual wellness exam can help you stay healthy year-round.

Breakfast

Apple blackberry oat muffins

Try this anytime treat bursting with autumn flavors.

Health

Spring ahead to a healthier you

Make these small changes for big results.

Breakfast

Greek yogurt and berry pancakes

Fluffy and delicious, these Greek yogurt pancakes offer a healthy twist on a breakfast favorite.

Side Dish

Veggie and chickpea coconut curry

Rich and creamy, this veggie and chickpea coconut curry is a comforting, plant-based dish full of bold flavors and spices.

Side Dish

The best guacamole

You won't need another guac recipe once you try this.

Main Dish

Salmon cakes with Greek lemon-yogurt sauce

This Mediterranean-inspired dish is light, zesty, and filling.

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