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A woman with long, grey hair smiles slightly as she sits on a couch, her hand on the side of her head and her elbow resting on the armrest. She is in a room full of natural light and white furniture.

Health

Breast cancer: Self-care tips

Regain your confidence following a breast cancer diagnosis and during treatment with these expert self-care tips.

Two women sit side by side at a kitchen table, two mugs in front of them. The woman in the blue shirt rests her hand supportively on the shoulder of the woman in the pink shirt. They are both smiling slightly.

Health

How to tell loved ones about your breast cancer

Get the support you need from family and friends by communicating your diagnosis effectively.

Photo: mature adults enjoying a meal outdoors

Healthy Living

If you have heart disease or diabetes, statins can help

How statins can keep your heart strong, and help you live a longer, healthier life

Health

Heart conditions & diabetes: Medicine can make a big difference

Take your medication as directed to stay well

Appetizer

Potato-free carrot latke

This dish can be an a party appetizer, a side dish, or even a main course alongside some fresh greens.

Salad

Honey mustard Brussels sprout slaw

This salad is full of vitamins, minerals and omega-3’s, making it heart healthy and delicious.

Salad

Peach-cucumber-barley bowl

Peaches, pearl barley, chickpeas, and cucumbers make for one fabulous bite in this filling, supper-worthy bowl.

Main Dish

Veggie sushi rolls with riced cauliflower and nori

Tired of your everyday veggies and ranch? Try this Asian-inspired twist!

Photo: pharmacist explaining medication to customer

Healthy Living

Get the best results from your medications

Tracking all your medicines with a Medication Therapy Management plan can simplify your life and improve your health

Health

Prepare for asthma emergencies

These five tips will keep you (and others) calm

Health

A guide to lung disease tests

Your doctor may order tests to determine if your condition has worsened or become something else. Here’s what to expect.

Healthy Living

Why it’s important to get your eyes checked regularly with diabetes

Getting your eyes checked often can help doctors detect serious eye issues early on

Health

Diabetes med disposal: Are you smart about sharps?

Do’s and don’ts when trashing pointy medications

Health

Diabetes checklist: Are you doing these 7 key things?

Managing diabetes can feel overwhelming at times. Keep it simple. Diabetes experts say there are seven key things to do to take care of yourself—in body, mind, and spirit

Hands of senior woman pouring glass of water by window - stock photo

Health

Stay cool this summer

Keep safe when temperatures rise with these tips

Health

Early signs of a heart attack

Surviving a heart attack is possible if you can recognize the signs and get care

Fitness

5 ways to fit in fitness

Easy ways to fit exercise into your routine

Health

What is an exacerbation?

Learn more about the warning signs of a COPD exacerbation.

Health

How to handle the heat

When the heat is on, managing diabetes can be a challenge. These tips can help.

Healthy Living

7 dos and don'ts of fall skin care

Natural fall skin care tips that everyone can use.

Healthy Living

8 tips for a healthier fall

Simple ways to stay well and feel your best this autumn

Healthy Living

3 smart summer skin care strategies

Use these tips to avoid damage from sun, heat, and water.

Nutrition

15 ways to use the healthiest summer produce

Don’t miss out on the most nutritious fruits and vegetables of the season.

Dessert

Make sure you get a high-quality chocolate you love for this decadent dessert. The other ingredients here are neutrally flavored, meaning that your finished torte will essentially taste like the chocolate itself, glorified.

Salad

Niçoise salad

This easy, quick yet filling tuna Niçoise salad is a delicious French classic that’s perfect for a light midweek meal.

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