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Salad

Chinese tofu salad

A refreshing, light and fragrant Chinese-inspired vegetable salad, perfect for a quick summer dinner

Dessert

Peanut butter chocolate chip homemade 'nice' cream

Banana is the secret star of this healthier ice cream alternative.

Dessert

Berry banana homemade 'nice' cream

Skip the added fat and cholesterol by using creamy frozen banana.

Salad

Mediterranean bean salad

This salad is easy-to-make, heart-healthy, diabetic-friendly, and a great source of fiber.

Appetizer

Strawberry, jalapeño and avocado salsa

This sweet and spicy salsa is packed with vitamins, calcium, and omega-3 healthy fats.

Maternal Health

What to eat (and do) while you're pregnant

One of your biggest jobs during pregnancy is to take care of yourself. Here's how.

Healthy Living

Common sense steps to maintain stable blood sugar

Use these tips to stay on top of your blood sugar.

Maternal Health

Choose a provider for your prenatal care

Picking the right provider will help you and your baby stay healthy.

Maternal Health

Second trimester testing

What to expect during your prenatal appointments

Maternal Health

Keep your prenatal appointments

And if you miss one, reschedule right away. Here's why.

Maternal Health

Make sure your baby gets enough to eat

You may have already started thinking about how you’re planning to feed your baby: By breast, with formula, or with both.

Maternal Health

What you need to know about morning sickness and other pregnancy symptoms

Pregnancy can be a beautiful and special time. It can also come with some unpleasant side effects. Here's what you need to know to prevent them.

Maternal Health

Know the signs: Preeclampsia

Learn the facts about this dangerous pregnancy complication.

Maternal Health

Buckle up, baby

Before your baby finally makes his or her appearance, you’ll want to have a few things in place, like creating a birth plan, which lists your preferences during childbirth and choosing a pedi

Maternal Health

Postpartum bleeding: Everything you need to know

Know what to expect after you give birth

Main Dish

Mexican kale salad

Using a rotisserie chicken makes this salad a snap to put together.

Healthy Living

Five brain games to keep your mind sharp

Get your cognitive muscles moving with these brain games

Salad

Strawberry basil vinaigrette

A colorful way to liven up your favorite salad

Salad

Strawberry arugula salad

This salad is a great starter or an entire meal with a nice piece of chicken or salmon.

Main Dish

Thai cauliflower rice

Who said cauliflower has to be a side dish?

woman in athletic wear about to drink water

Fitness

Five surprising benefits of exercising outdoors

Exercise is beneficial regardless of setting, but there are extra advantages outdoor workouts can offer.

Dessert

Broiled pineapple fool

The classic British fool, a dessert of fruit and whipped cream, is a perfect warm weather treat.

Snack

Protein rollups

This childhood snack grows up with a touch of spicy Dijon mustard and crunchy sweet pear.

Main Dish

Open-face BLT

Give your lunch a healthy makeover with this lightened-up version of a classic BLT sandwich.

Main Dish

Soba noodles with tofu and papaya

This delicious veggie dish is packed full of wholesome ingredients to keep you going.

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