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Use these kitchen tips to make it easier to prepare and eat healthier meals

You may be surprised at what common foods can cause tummy trouble

Add protein and fiber to your diet with these quick meal ideas

No one can live on green juice alone

When it comes to carbs and diabetes, the information can be confusing. Here’s what you need to know

Summer is the season for bountiful produce options. Use this A-to-Z guide to buying popular summer produce to make sure you get the best flavor and the greatest value.

You’ve heard the hype. Now read about the realities of this nutritional buzzword

Keep your stress (and blood sugar levels) in check with these expert tips.

Breathe In. Breathe out. And reap the calming benefits of this ancient practice

We sort fact from fiction when it comes to this trendy health supplement

Your room-by-room guide to more calm, less mess

A closer look at the benefits of this unconventional treatment for anxiety and other stress disorders

What you—and your elderly loved ones—should know about robocalls right now

Caregivers need TLC, too. Follow this guide to giving yourself a much needed time-out

Create realistic expectations this holiday season

Four easy ways to be well and feel your best

Take control of your health plan with these tips

If you have trouble breathing, everyday activities can be a challenge. But these healthy habits, from eating right to exercising, can help you avoid flare-ups and feel your best.

Get relief fast with these solutions

Being hit with a cold or the flu is never fun. But it can be downright serious if you have chronic obstructive pulmonary disease (COPD). Here’s how to avoid complications — and keep yourself breathing easy all season long.

One of the first steps to managing asthma is knowing what makes symptoms flare up. Here are some of the most notorious offenders — and how to avoid them.