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An asthma attack can turn into an emergency. Here’s how you can be prepared.

How you can forge friendships while boosting your health

There’s no timetable for grieving. But there are things you can do to help yourself heal. Here, an expert shares their tips for coping with loss and the emotional roller coaster that can come with it.

It’s normal to have periods of stress, anxiety, or sadness in life. But when negative feelings won’t go away, you don’t have to just grin and bear it. Lean on these resources to feel more like yourself again.

Depression impacts more than just your mood. It can affect your physical health, too. Look for some of the most surprising, yet common, symptoms of depression so you can get the help you need.

Coordinating care among different providers and tracking meds is key. Here’s how to get better organized

Ways to keep your body—and your mind—healthy and strong

Here’s how your inhaler can prevent an asthma attack, or cut it short.

Get access to medications and specially-trained experts you can’t find at regular pharmacies,

Colonoscopies are often thought of as a total drag, but they are helpful for finding colon cancer early. Follow these expert tips to create a more comfortable experience.

You may be surprised by how many screening options there are now. And some don’t even require a doctor’s visit. Here’s the lowdown on the types of tests that can detect cancer early — and potentially save your life.   

Finding colon cancer early, when it’s treatable, is key to surviving it. The good news: There are screening options to fit a range of budgets and needs. Learn about the different types of tests, as well as the lifestyle habits that could help keep your colon healthy.

Mammograms are quick and noninvasive. They may detect breast cancer early when treatment is often possible. And when it comes to making the most of your appointment and managing nerves, a bit of expert advice can go a long way.  

How to make sense of the recent changes to cervical cancer screenings and pick the right preventive plan for you

The HPV shot has the potential to protect children from a host of cancers down the line. Yet misconceptions and fears still arise for parents. These truths will put your mind at ease.  

Does the thought of a colonoscopy make you nervous? Here’s a look at what to expect, and how to make the most of this life-saving exam.

Wind down before bed with this five-step relaxation routine.

May your meals be merry and light!

Learn the facts about electronic cigarettes and the effects they can have on your health