Taking time to unplug is crucial for your health and relationships, but doing so can be easier said than done. Here’s how to create digital boundaries your whole household can get behind.
The way you sit can be the difference between enjoying your day, or ending up with an achy back, a sore neck, as well as a slew of related injuries. Here’s what you can do to stay healthy and on top of your game.
Medications help you take better care of yourself, but it’s important to care for your prescriptions, too. Here are six common storage mistakes, and how to fix them fast.
Parenting in the age of screens isn’t easy. But you have more power over how your family uses the Internet than you may think. Try these strategies to help all of you feel happier and more present.
Feeling under the weather can make balancing blood sugar even harder. Follow these expert tips to choose safe cold medicines and prepare with confidence.
Back pain is no joke. The dull, constant ache. The sharp pains or tingling sensations. But the good news: There are loads of remedies to try. Here are six effective methods to discuss with your doctor.
Don’t let COPD rule your life. Know the facts about how your prescriptions can help you breathe better and learn tips for sticking to your medication schedule.
Raking, mowing, planting bulbs. All that outdoor movement can do wonders for your health and fitness. But it can also do a number on your body. Use these expert strategies to stay healthy this season.
It’s important for people with high cholesterol to take their medication as prescribed. Still, it can be a challenge to keep up with it all. These expert strategies can help you create a medication routine that fits your life.
About one-third of people with chronic health conditions will experience depression. But you don’t need to suffer in silence. Here’s how to get back to feeling like yourself again.