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The way you sit can be the difference between enjoying your day, or ending up with an achy back, a sore neck, as well as a slew of related injuries. Here’s what you can do to stay healthy and on top of your game.  
Medications help you take better care of yourself, but it’s important to care for your prescriptions, too. Here are six common storage mistakes, and how to fix them fast.
Back pain is no joke. The dull, constant ache. The sharp pains or tingling sensations. But the good news: There are loads of remedies to try. Here are six effective methods to discuss with your doctor.