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When life gets busy, our emotional health can sometimes take a back seat. But when feelings of sadness, anxiety, and worry linger and impact daily life, it’s important to seek help.

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Your guide to identifying symptoms, avoiding flare-ups, and staying active

Tips to help you plan for a healthy trip

Dawn-to-dark tips to help you breathe right, stay healthy, and feel your best

Taking on the role of caregiver means sharpening your skill sets, and learning lots of new ones. Here's how.

It's always a good time to make smart changes

Staying active can offset the effects of osteoporosis.

Eat a variety of foods to get enough of this bone-boosting mineral.

Strengthen your skeleton with balance training and protect yourself from falling.

Six ways to support a loved one with diabetes—plus, two things you should never do

How food choices can improve your symptoms

Get a handle on stress and breathe easier.

Good news: Healthy foods don’t have to be bland or boring. Here’s what the latest science says about eating to keep your heart healthy.

These tips can help your heart when temps rise.

Make sure your treatment plan is still the best one for you.

Resources for challenging your mind

It's healthy to hang out. Do any of these reasons sound familiar and keep you from socializing?