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Good Living: Expert health advice and lifestyle tips for a better you

More articles

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A healthy heart

Tips from the American Heart Association

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Take control of COPD

Your guide to identifying symptoms, avoiding flare-ups, and staying active

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Sweet potato shepherd’s pie

A comforting twist on a classic, this shepherd’s pie combines savory flavors with the natural sweetness of roasted sweet potatoes.

Chile-Roasted Salmon and Cauliflower

Chile-roasted salmon and cauliflower

The roasted chile paste adds a distinctive taste to this healthy salmon recipe.

Broccoli and chickpea salad

Summer confetti salad

Bright and colorful, this summer confetti salad is a refreshing mix of seasonal veggies.

Squash and tofu curry

Summer squash and tofu curry

Rich and fragrant, this dish is a delightful blend of fresh veggies and bold spices.

Strawberry & Ricotta

Pickled strawberries over ricotta spread with drizzled honey

A perfect balance of sweet, tangy, and creamy, this dish is an elegant and unexpected treat for any occasion.

Photo: Bowl of Easy Pea-sy Soup.

Easy pea-sy soup

This simple and vibrant soup makes the perfect starter to a spring dinner.

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Happy travels with diabetes

Tips to help you plan for a healthy trip

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Have a better day

Dawn-to-dark tips to help you breathe right, stay healthy, and feel your best

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New to caregiving? You've absolutely got this!

Taking on the role of caregiver means sharpening your skill sets, and learning lots of new ones. Here's how.

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Eat healthier now

It's always a good time to make smart changes

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Why you should exercise for bone health

Staying active can offset the effects of osteoporosis.

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Get your calcium here

Eat a variety of foods to get enough of this bone-boosting mineral.

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After a bone breaks

Strengthen your skeleton with balance training and protect yourself from falling.

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Partners in health

Six ways to support a loved one with diabetes—plus, two things you should never do

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Eat to breathe

How food choices can improve your symptoms

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Avoid these COPD triggers

Get a handle on stress and breathe easier.

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Some foods for a healthier heart

Good news: Healthy foods don’t have to be bland or boring. Here’s what the latest science says about eating to keep your heart healthy.

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Be cool in the heat

These tips can help your heart when temps rise.

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Give your meds an annual review

Make sure your treatment plan is still the best one for you.

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Always learning

Resources for challenging your mind

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Stay connected

It's healthy to hang out. Do any of these reasons sound familiar and keep you from socializing?

Photo: Women stretching in fitness class.

6 reasons to go to the gym today

No excuses! Let these reasons motivate you to get moving.

Photo: Couple hiking outdoors.

3 moves for stronger hips

Try these simple exercises outdoors. Your hips will thank you.