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Two women are happily chatting with each other as they walk barefoot along the shoreline of an empty beach.

The depression signs you need to know

When feelings of sadness and worry linger and impact daily life, it’s important to seek help. The first step to feeling better is spotting the signs of depression.

Health

A healthy heart

Tips from the American Heart Association

Health

Take control of COPD

Your guide to identifying symptoms, avoiding flare-ups, and staying active

Main Dish

Sweet potato shepherd’s pie

A comforting twist on a classic, this shepherd’s pie combines savory flavors with the natural sweetness of roasted sweet potatoes.

Main Dish

Chile-roasted salmon and cauliflower

The roasted chile paste adds a distinctive taste to this healthy salmon recipe.

Salad

Summer confetti salad

Bright and colorful, this summer confetti salad is a refreshing mix of seasonal veggies.

Main Dish

Summer squash and tofu curry

Rich and fragrant, this dish is a delightful blend of fresh veggies and bold spices.

Appetizer

Pickled strawberries over ricotta spread with drizzled honey

A perfect balance of sweet, tangy, and creamy, this dish is an elegant and unexpected treat for any occasion.

Soup

Easy pea-sy soup

This simple and vibrant soup makes the perfect starter to a spring dinner.

Photo: Woman and man looking at a road map and planning a trip.

Healthy Living

Happy travels with diabetes

Tips to help you plan for a healthy trip

Older man exercising outside with dumbbells

Healthy Living

Have a better day

Dawn-to-dark tips to help you breathe right, stay healthy, and feel your best

Photo: Woman working on computer with child on lap.

Stress

New to caregiving? You've absolutely got this!

Taking on the role of caregiver means sharpening your skill sets, and learning lots of new ones. Here's how.

Photo: A setting of colorful, nutrient-rich vegetables: tender-stem broccoli, Romanesco broccoli, green and red cabbages, radishes, edamame, brussels sprouts, cauliflower, fennel.

Nutrition

Eat healthier now

It's always a good time to make smart changes.

Health

Why you should exercise for bone health

Staying active can offset the effects of osteoporosis.

Photo: Calcium-rich dairy foods: milk, cheeses.

Nutrition

Get your calcium here

Eat a variety of foods to get enough of this bone-boosting mineral.

Health

After a bone breaks

Strengthen your skeleton with balance training and protect yourself from falling.

Photo: Elderly man smiling at dinner table with two granddaughters.

Healthy Living

Partners in health

Six ways to support a loved one with diabetes—plus, two things you should never do

Nutrition

Eat to breathe

How food choices can improve your symptoms

Photo: Black & white photo of man's hand holding a computer key "Help".

Health

Avoid these COPD triggers

Get a handle on stress and breathe easier.

A close-up photo of a salad topped with avocado, shredded tuna, cherry tomatoes.

Nutrition

Heart-healthy foods to always have on hand

Who says a heart-healthy diet has to be bland? These dietitian-approved foods nourish your heart without sacrificing flavor.

Health

Be cool in the heat

These tips can help your heart when temps rise.

Photo: Assortment of prescription pill bottles.

Health

Give your meds an annual review

Make sure your treatment plan is still the best one for you.

Photo: Senior man and woman smiling and working on computers.

Healthy Living

Always learning

Resources for challenging your mind

Photo: A group of friends smiling at camera.

Healthy Living

Stay connected

It's healthy to hang out. Do any of these reasons sound familiar and keep you from socializing?

Fitness

Six reasons to go to the gym today

No excuses! Let these reasons motivate you to get moving.

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