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Good Living: Expert health advice and lifestyle tips for a better you

Photo: pregnant woman

Having a baby and diabetes

Type 2 is a bigger risk for women who develop diabetes when pregnant. Here’s how to lower your odds.

Photo: Happy women walking quickly

Seven tips to get the most from your walk

Add small challenges to get more fitness benefits

A sliced pomegranate, with its shiny red seeds exposed

Fix it with food

Eat these foods to help stave off illness and give your immune system a boost.

woman sneezing

Simple ways to relieve spring allergies

Breathe better with these expert tips.

A man helps buckle his young son's bicycle helmet

Healthy kids, happy family

These five expert tips can help put your children on the path to wellness.

A woman sips from a glass of water

Drink up, cool down

Why everyone should drink more water

A woman adjusts the counterweight on a scale

Reach your health goals

All is takes is one small change to start living healthier.

A woman prepares to take a sip of soup from a soup spoon

Seven tips to help lose weight

Make these minor adjustments to trim calories and shed pounds in a healthy way.

A young man in a sky blue zip-up hoodie peruses the options in the produce section of a grocery store.

Lower your risks of cancer

Simple everyday choices can help prevent the disease

Owner and dog in park

Breathe easier, sneeze less

Keep allergy symptoms under control with these tips from experts.

Stethescope

Blood pressure: What are your numbers?

Blood pressure: do you know your numbers?

A woman does a chair sit

Sit down and tone up

All you need is a sturdy chair for this workout that boosts strength and flexibility.

A woman runs on a treadmill at a gym

Four tips for a better treadmill workout

Get the most out of this beginner-friendly cardio machine.

Photo: Smiling Doctor

Get to the doctor, man

Take charge of yourself, no matter how old you are.

vegetables

The skinny on fat

Getting the right kind of fat—in the right amount—is part of staying healthy

A mother helping her child wash thier hands.

Your winter wellness guide

Protect yourself from colds, flu, and pneumonia

winter safety

Six winter safety tips

Low temperatures, snow, and ice can lead to injuries or even a trip to the emergency room. Here’s how to keep your whole family safe.

Photo: Man doing push-up

Get fit fast with HIIT

Burn more fat and tone muscles in less time

Photo: Rear view of woman stretching with hands clasped behind her head

Six simple stretches for flexibility

Loosen up tight muscles with this easy routine.

hispanic family cooking

Best (and worst) foods for blood sugar

A good diet can help steady your levels

salmon

Eat for your brain

This diet may help lower your risk of Alzheimer’s disease, researchers say.

washing fruits and vegetables

Food safety: Four key prep and handling tips

How to properly safeguard against foodborne illnesses

hand soap

What's the deal with antibacterial soap?

When to use antibacterials, if they're safe, and if you need them

Photo: Limes, lemons, tangerines and oranges

Surprising benefits of citrus

Boost your health with these fragrant fruits.

Photo: Happy young woman in bright office setting

Five health hacks for busy days

A packed schedule doesn't have to lead to unhealthy habits.