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Good Living: Expert health advice and lifestyle tips for a better you

More articles

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Your fitness plan: Maintenance

It's time to turn fitness into a daily habit

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4 paddling-inspired total-body moves

Test out these water sport workouts on dry land for the same calorie-blasting benefits.

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Is your good (or bad) mood contagious?

Spread your good vibes.

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What's the deal with sprouted foods?

Learn about the health benefits of sprouted foods, plus how to sprout your own.

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Your life on cigarettes

Smoking cigarettes damages more than just your lungs.

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Head outdoors for better health

Going outside for just a few minutes each day can have massive health and happiness benefits

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Jump start your health: Take our 7-day challenge

Your one-week plan to transform your body

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Your salad toppings cheat sheet

Use these easy tips to build a better bowl.

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8 home gym gear essentials under $50

Make any room in your house workout ready with these affordable fitness items.

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Having a baby and diabetes

Type 2 is a bigger risk for women who develop diabetes when pregnant. Here’s how to lower your odds.

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7 tips to get the most from your walk

Add small challenges to get more fitness benefits

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Fix it with food

Eat these foods to help stave off illness and give your immune system a boost.

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Simple ways to relieve seasonal allergies

Breathe better with these expert tips.

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Healthy kids, happy family

These five expert tips can help put your children on the path to wellness.

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Drink up, cool down

Why everyone should drink more water

A woman adjusts the counterweight on a scale

Reach your health goals

All is takes is one small change to start living healthier.

A woman prepares to take a sip of soup from a soup spoon

7 tips to help lose weight

Make these minor adjustments to trim calories and shed pounds in a healthy way.

A young man in a sky blue zip-up hoodie peruses the options in the produce section of a grocery store.

Lower your risks of cancer

Simple everyday choices can help prevent the disease

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Breathe easier, sneeze less

Keep allergy symptoms under control with these tips from experts.

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Blood pressure: What are your numbers?

Blood pressure: do you know your numbers?

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Sit down and tone up

All you need is a sturdy chair for this workout that boosts strength and flexibility.

A woman runs on a treadmill at a gym

4 tips for a better treadmill workout

Get the most out of this beginner-friendly cardio machine.

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Get to the doctor, man

Take charge of yourself, no matter how old you are.

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The skinny on fat

Getting the right kind of fat—in the right amount—is part of staying healthy

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Your winter wellness guide

Protect yourself from colds, flu, and pneumonia