Healthy Living What's the deal with sprouted foods? Learn about the health benefits of sprouted foods, plus how to sprout your own.
Stress Head outdoors for better health Going outside for just a few minutes each day can have massive health and happiness benefits
Weight Loss Jump start your health: Take our 7-day challenge Your one-week plan to transform your body
Fitness 8 home gym gear essentials under $50 Make any room in your house workout ready with these affordable fitness items.
Healthy Living Having a baby and diabetes Type 2 is a bigger risk for women who develop diabetes when pregnant. Here’s how to lower your odds.
Nutrition Fix it with food Eat these foods to help stave off illness and give your immune system a boost.
Healthy Living Healthy kids, happy family These five expert tips can help put your children on the path to wellness.
Weight Loss 7 tips to help lose weight Make these minor adjustments to trim calories and shed pounds in a healthy way.
Fitness Sit down and tone up All you need is a sturdy chair for this workout that boosts strength and flexibility.
Fitness 4 tips for a better treadmill workout Get the most out of this beginner-friendly cardio machine.
Nutrition The skinny on fat Getting the right kind of fat—in the right amount—is part of staying healthy
Healthy Living 6 winter safety tips Low temperatures, snow, and ice can lead to injuries or even a trip to the emergency room. Here’s how to keep your whole family safe.