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Good Living: Expert health advice and lifestyle tips for a better you

More articles

Photo: Tomatillo guacamole and tortilla chip in a stone bowl.

Tomatillo Guacamole

Avocados contain good fat and helps the body absorb nutrients.

Caribbean Fruits with Key Lime Dip

Caribbean Fruits with Key Lime Dip

A tasty recipe that can be served as an appetizer or dessert.

Pineapple Mint Ice

Pineapple Mint Ice

Calls for only 2 antioxidant rich ingredients.

Chicken, Broccoli, and Gnocchi with Parsley Pesto

Chicken, Broccoli, and Gnocchi with Parsley Pesto

Broccoli is a great source of potassium and calcium.

Chicken Salad with Red Grapes and Citrus-Honey Dressing

Chicken Salad with Red Grapes and Citrus-Honey Dressing

This chicken is loaded with vitamins and protein.

Spiced Honey Almonds

Spiced Honey Almonds

A handful of these sweet, spicy nuts make a satisfying snack.

Photo: Oatmeal Energy Bars

Oatmeal Energy Bars

These bars are a great start to your day.

cabbage pineapple slaw

Cabbage-Pineapple Slaw

A colorful, crunchy slaw that’s packed with nutritious ingredients

Catfish with Cilantro-Chipotle Rice

Catfish with Cilantro-Chipotle Rice

Catfish is an excellent source of protein.

Blackened Catfish

Blackened Catfish

Catfish is low in calories and contains heart healthy omega 3 fatty acids.

Photo: Hot Spinach Artichoke Dip with tortilla chips

Hot Spinach Artichoke Dip

Spinach and artichokes add antioxidants and vitamins.

Photo: Chicken Bulgur Salad

Seared chicken bulgur bowl

Nutty bulgur is the star of this quick, protein-rich dish.

Turkey Burgers with Cranberry-Peach Chutney

Turkey Burgers with Cranberry-Peach Chutney

Turkey burgers are a great low calorie alternative to a beef burger.

Pineapple-Mango Salad

Pineapple mango salad

A quick and simple salad of refreshing fruits and sweet and spicy peppers

Asian Chicken Salad with Sweet and Spicy Wasabi Dressing

Asian chicken salad with sweet and spicy wasabi dressing

The wasabi dressing adds powerful flavor to this simple dish

Classic Shepherd’s Pie

Classic shepherd’s pie

Add cauliflower to this classic dish for a contemporary twist.

Eggplant Parmesan

Eggplant Parmesan

A hearty dish that’s light on your waistline

Peachy Tea

Peachy Tea

Independence Live Recipe

Peach Crisps

Peach crisps

A warm and cozy treat, these tender baked peaches are elevated with a crunchy oat topping.

Quick and Easy Middle Eastern Delight

Quick and easy Middle Eastern delight

Experience bold flavors and vibrant spices in this simple Middle Eastern-inspired dish, ready in less than a half hour.

Cowboy Caviar Dip

Cowboy caviar

This zesty dip combines fresh veggies and bold Tex-Mex flavors.

Bruschetta

Bruschetta

Independence Live Recipe

Cauliflower ‘Potato’ Salad

Cauliflower ‘Potato’ Salad

Independence Live Recipe

Raspberry Oat Bars

Raspberry oat bars

With a healthy oat crust and a sweet raspberry filling, these bars are the perfect balance of tart and sweet in every bite.

Sweet-Savory Roasted Nuts

Sweet-Savory Roasted Nuts

Eating about 2 ounces of nuts a day can help stabilize your blood sugar, and with nuts this tasty, that’s an easy goal to reach.