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Good Living: Expert health advice and lifestyle tips for a better you

More articles

Chickpea Sunﬂower Sandwich

Chickpea sunﬂower sandwich

This deliciously nutty, protein-packed sandwich is perfect for a quick and healthy meal.

Lemon Basil Iced Tea

Lemon basil iced tea

Independence Live Recipe

Kale & Walnut Salad

Kale and walnut salad

Enjoy the nutty crunch of walnuts and the bold taste of kale in this refreshing salad.

Apple-Cinnamon Oatmeal

Apple-cinnamon oatmeal

Warm and cozy, this apple-cinnamon oatmeal is the perfect way to start your day with a comforting and nutritious breakfast.

Cocoa-Banana Oatmeal

Cocoa-Banana Oatmeal

Independence Live Recipe

Pumpkin Roasted Chickpeas

Pumpkin roasted chickpeas

These crispy chickpeas with a spiced pumpkin twist make the perfect fall snack.

pumpkin hummus

Pumpkin hummus

Add a seasonal twist to your snacking with this creamy pumpkin hummus, blending fall flavors into a delicious, savory dip.

Peanut Butter Ball Power-ups

Peanut butter ball power-ups

Packed with protein and flavor, these no-bake peanut butter balls are the perfect energizing snack for any time of day.

Baked Tomatoes

Baked tomatoes

Baking tomatoes in the oven brings out their natural sweetness.

Maple Roasted Sweet Potatoes

Maple roasted sweet potatoes

Sweet, savory, tangy, a bit spicy... what more could you ask for?

Gluten-Free Stuffing

Gluten-free stuffing

There's no reason you can't enjoy stuffing just because you can't eat gluten!

Maple Roasted Sweet Potatoes

Fruit dip

Just stir together four simple ingredients and voila! You've got yourself the perfect sweet dip.

Pistachio Truffles

Pistachio truffles

These nutty, date-sweetened treats are the perfect on-the-go snack.

Almond-Cucumber Crunchers

Almond-cucumber crunchers

Light, crispy, and refreshing, these almond-cucumber crunchers with hummus and tomato are the perfect bite-sized snack or appetizer.

Homemade Red Pepper Hummus

Homemade red pepper hummus

Sweet, smooth and smoky, this dip is perfect for veggies, crackers, or spreading on sandwiches.

Spaghetti Squash with Chunky Tomato Sauce

Spaghetti squash with chunky tomato sauce

Swap out the noodles for spaghetti squash in this lower-carb pasta dish.

Greek Yogurt Parfaits with Berries

Greek Yogurt Parfaits

Independence Live Recipe

Island Coconut Blondies

Island coconut blondies

These sweet, tropical bars are just 100 calories a pop.

Rainbow Spring Rolls

Rainbow spring rolls

This is a low-carb lunch with the perfect crunch.

‘Creamy’ Pasta Primavera

‘Creamy’ pasta primavera

Cauliflower sauce adds silky texture without all the fat of a dairy-based cream.

Lemon & Sunflower Cake

Lemon and sunflower cake

Have your cake without a sugar crash.

Photo: Light and Tangy Tortilla Soup

Light and tangy tortilla soup

This vibrant broth brings just the right balance of heat and brightness.

chopped salad

Springtime chopped salad

Enjoy this fresh and vibrant salad that celebrates the best of spring’s bounty.

Ginger-Tahini Dipping Sauce

Ginger tahini dipping sauce

This dip is the perfect balance of peppery ginger and nutty tahini.

Breakfast BLT with Grilled Tomatoes

Breakfast BLT with grilled tomatoes

Start your day with a square meal