Get mellow with these traditional Indian healing exercises.

Looking after yourself is the first step in caregiving.

The path to recovery after a heart attack includes physical activity at a level that is right for you.

A few simple lifestyle changes can reduce the risk of complications from diabetes.

Learn what causes incontinence in men, and what you can do about it.

Get away from it all — with your asthma under control

Simple tips to make sure that you get the fuel and energy you need

Learn which fruits deliver fiber that helps keep blood sugar steady.

Expert advice to stay healthy during flu season if you have diabetes.

Before you start clicking, check out a diabetes educator’s best tips for bookmarking the right sources of information on managing your condition

Confused by the health jargon you hear at the doctor’s office? Understanding key terms and numbers can make all the difference in your care. Here’s a quick guide to get you started.

How the sunshine vitamin can help keep diabetes under control

Take some free advice from heart specialists who also lead busy lives

What you need to know about this painful rash and vaccine recommendations

What you know about blood sugar may help save someone’s life

Improve hand strength with these exercises

Start your ascent with our advice for beginners.

Find out how a foam roller can help ease tense muscles.

How half a stability ball can change how you exercise

Being indoors doesn’t have to mean parking in front of the TV.

Try these simple techniques for fast relief.

Take a deeper look at this little-known aspect of the pharmaceutical world and learn tips on how to stay safe.

What it is and how to use it

Try these 10 ways to fight wheezes and sneezes.

Learn more about COPD triggers and how to avoid them