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Side Dish

Herbed quinoa

Quinoa gets a fresh upgrade with a mix of vibrant herbs in every bite.

Soup

Slow cooker winter vegetable soup

Let your slow cooker do the work while this tasty, cold-weather soup simmers to perfection.

Soup

Butternut squash and apple soup

Naturally sweet and savory, this butternut squash and apple soup is a cozy, comforting dish perfect for chilly days.

Appetizer

Mediterranean chickpea flour flatbread

Chickpeas are inside and on top of this protein-packed flatbread.

Soup

Mediterranean potato soup

Warm and hearty, this Mediterranean potato soup is packed with bold flavors and wholesome ingredients.

Main Dish

Slow cooker ratatouille

Enjoy a rustic, slow-cooked dish full of French flavors and hearty vegetables.

Salad

Winter Greens, Squash and Peeled Pear Detox Salad

Independence Live Recipe

Main Dish

Mushroom tempeh tacos

This plant-based twist on tacos uses two tasty meat alternatives.

Guacamole and ingredients - avocado, tomatoes, onion, cilantro dark background

Appetizer

Fresh guacamole

Made with ripe avocados, lime, and a hint of spice, this fresh guacamole is the perfect dip for chips, veggies, or tacos.

Side Dish

Stir-fry beets and carrots

Colorful and full of flavor, this stir-fry of beets and carrots is a quick, healthy side dish with a delightful crunch.

Dessert

Make your heart 'beet' cupcakes

Who needs food coloring when you can add bright red beets to your pastries?

Main Dish

Quinoa crust pizza

This pizza swaps traditional dough for a protein-packed quinoa base.

Side Dish

Homemade simple tomato sauce

Because homemade is always better than jarred sauce.

Photo of woman smiling and stretching while laying on bed.

Stress

3 simple ways to calm stress

Get mellow with these traditional Indian healing exercises.

Nutrition

Eating well for caregivers

Looking after yourself is the first step in caregiving.

Health

Getting active after a heart attack

The path to recovery after a heart attack includes physical activity at a level that is right for you.

Health

Looking after your diabetes

A few simple lifestyle changes can reduce the risk of complications from diabetes.

Health

Managing male incontinence

Learn what causes incontinence in men, and what you can do about it.

Health

Stress-free travel for people with asthma

Get away from it all — with your asthma under control

Health

How to overcome loss of appetite when you have COPD

Simple tips to make sure that you get the fuel and energy you need

Nutrition

The 5 best fruits for people with diabetes

Learn which fruits deliver fiber that helps keep blood sugar steady.

Health

What to know about diabetes and the flu

Expert advice to stay healthy during flu season if you have diabetes.

Health

Finding reliable diabetes information online

Before you start clicking, check out a diabetes educator’s best tips for bookmarking the right sources of information on managing your condition

Health

Know these terms before you go to your next health care visit

To get the care you deserve at the doctor’s office, it’s crucial to understand the lingo and numbers you hear. Here are some of the most important words to know.

Health

5 must-know facts about vitamin D and diabetes

How the sunshine vitamin can help keep diabetes under control

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