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Good Living: Expert health advice and lifestyle tips for a better you

Over head Lunges

Three exercises you can do anywhere

When you can’t get to the gym, try these moves.

Fruit breakfast oatmeal

Three expert tips to keep your blood sugar steady

Healthy blood sugar levels are important for everyone. Follow these expert tips to keep yours in a healthy range.

reading nutrition label

Gluten-free: Is it really better for you?

Get the facts on gluten

Woman using inhaler

Stay safe while working out with asthma

Learn the benefits of exercise for asthma control and how to do it safely.

Woman working out

Five body-weight moves to get strong

You don’t need equipment for strength training.

toothbrushes

Brush up for a healthy mouth

Easy tips to keep teeth and gums healthy and clean your toothbrush too

close up on a woman doctor

Get more from your next doctor visit

Use these M.D. approved suggestions

Father and daughter eating healthy fruit in a park.

What you should know about kids and diabetes

Help protect your child from type 2 diabetes.

Man with inhaler

What to know about COPD

Early diagnosis and treatment means better health

Woman shopping for groceries at an outdoor market

Diabetes and your health

Lower your risk by making small lifestyle changes

Man on lawn

Your guide to surviving sneezing season

Pollen is hard to avoid, but even with allergies you can still enjoy spring.

Woman exercising in the park

Don’t let that stop you!

Use these pro tips to overcome ﬁtness challenges

Photo: Adult cooking

Nine things you can do to keep your heart healthy

Simple ways to protect yourself from public health enemy No. 1: heart disease

Older couple taking a walk on the beach

Five tips for asthma care

Healthy habits can help you prevent asthma flare-ups.

Couple smiling at map

Eight simple steps for a safer trip

Protect yourself from illness and injury so you can focus on fun

Organizing medication for the week

Take your medicine as directed

Sticking to the plan protects your health.

woman eating salad

Lower your risk for diabetes

Reduce your risk for type 2 diabetes with these simple steps.

Woman sleeping

Prepare yourself for sleep tonight

Simple strategies that can help you get the rest you need

Group exercise on a bike

Three tips to break out of a fitness rut

Simple strategies to beat boredom and stay motivated

Prescription pills

Opioid painkillers: Handle with care

Learn the facts and concerns about these prescription medications

Woman meditating

Help prevent the flu with meditation

A little mindfulness can go a long way in keeping you healthy.

Fresh vegetables and beans

Your one-day healthy meal plan

These guidelines take the guesswork out of a perfect day of eating.

Stress mom and her children

The best way to deal with stress

How you react to stress affects your health

Woman making smoothie

How healthy is your smoothie?

It’s time to rethink your on-the-go snack

eating healthy

Mindful eating to lose weight

Use this technique to feel full while eating less.