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Resources to support your behavioral, physical and emotional health

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Good Living: Expert health advice and lifestyle tips for a better you

More articles

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Stay well from head to toe

Follow these simple steps to prevent health problems and help you feel your best

healthy snacks

Healthier game-day snacks

Try these easy snack ideas for your next football or basketball party.

Photo: Woman at the gym doing shoulder presses

Get to know your gym

Try new exercises, beat boredom, and see better results

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Back-to-school health checklist

Help kids stay well during the school year.

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5 tips for diabetes care

Healthy habits can help you control blood sugar.

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5 ways to have your healthiest fall!

Outsmart colds, flu, and other seasonal problems

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Stay safe on the road

Be prepared for winter weather

Over head Lunges

3 exercises you can do anywhere

When you can’t get to the gym, try these moves.

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Keep your blood sugar steady

Simple ways to keep blood sugar levels in a healthy range

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Gluten-free: Is it really better for you?

Get the facts on gluten

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Stay safe while working out with asthma

Learn the benefits of exercise for asthma control and how to do it safely.

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5 body-weight moves to get strong

You don’t need equipment for strength training.

toothbrushes

Brush up for a healthy mouth

Easy tips to keep teeth and gums healthy and clean your toothbrush too

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Get more from your next doctor visit

Use these M.D. approved suggestions

Father and daughter eating healthy fruit in a park.

What you should know about kids and diabetes

Help protect your child from type 2 diabetes.

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What to know about COPD

Early diagnosis and treatment means better health

Woman shopping for groceries at an outdoor market

Diabetes and your health

Lower your risk by making small lifestyle changes

Man on lawn

Your guide to surviving sneezing season

Pollen is hard to avoid, but even with allergies you can still enjoy spring.

Woman exercising in the park

Don’t let that stop you!

Use these pro tips to overcome ﬁtness challenges

Photo: Adult cooking

9 things you can do to keep your heart healthy

Simple ways to protect yourself from public health enemy No. 1: heart disease

Older couple taking a walk on the beach

5 tips for asthma care

Healthy habits can help you prevent asthma flare-ups.

Couple smiling at map

8 simple steps for a safer trip

Protect yourself from illness and injury so you can focus on fun

Organizing medication for the week

Take your medicine as directed

Sticking to the plan protects your health.

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Lower your risk for diabetes

Reduce your risk for type 2 diabetes with these simple steps.

Woman sleeping

Prepare yourself for sleep tonight

Simple strategies that can help you get the rest you need