Caregivers need TLC, too. Follow this guide to giving yourself a much needed time-out

Create realistic expectations this holiday season

Four easy ways to be well and feel your best

Take control of your health plan with these tips

If you have trouble breathing, everyday activities can be a challenge. These healthy habits can help you feel your best.

Find asthma relief fast with these simple strategies.

Getting sick can be more than just an inconvenience when you have chronic obstructive pulmonary disease. Follow these tips to keep your lungs strong.

Discover the most common culprits behind seasonal flare-ups, and learn how to protect yourself from them.

An asthma attack can quickly turn into an emergency. Learn how to stay prepared and respond with confidence when it matters most.

How you can forge friendships while boosting your health

There’s no timeline for grieving or handling hard news. But there are things you can do to help yourself through this difficult time.

It’s normal to experience stress, anxiety, or sadness in life. But if you can’t shake your low mood, you don’t have to tough it out on your own. Lean on these resources to feel more like yourself again.

Depression affects more than just your mood. It can affect your physical health, too. Look for some of the most surprising, yet common, symptoms of depression so you can get the help you need.

Coordinating care among different providers and tracking meds is key. Here’s how to get better organized

Ways to keep your body—and your mind—healthy and strong

Here’s how your inhaler can prevent an asthma attack, or cut it short.

Get access to medications and specially-trained experts you can’t find at regular pharmacies,

Colonoscopies are important health screenings that can save your life. But preparing for one can be a bit uncomfortable. These expert tips can make your screening go smoother.

You may be surprised by how many screening options there are now. And some don’t even require a doctor’s visit. Here’s the lowdown on the types of tests that can detect cancer early — and potentially save your life.   

Finding colon cancer early, when it’s most easily treatable, is key to surviving it Learn about the different types of tests, as well as the lifestyle habits that could help keep your colon healthy.

Use this step-by-step mammogram guide to make the most of your appointment.