Low Sodium

Breakfast

Healthy blueberry oat muffins

Skip the coffee shop muffins and keep your heart healthy by making your own.

Appetizer

Spinach, artichoke, and white bean dip

Tasty dips don’t have to be loaded with sodium and other additives.

Soup

Vegan butternut squash soup

Warm your body on a cold winter day with this soup! It can be made with fresh or frozen ingredients, and roasted or pan sautéed.

Soup

Better-for-you broccoli cheddar soup

Rich and comforting, this better-for-you broccoli cheddar soup offers all the flavor you love with a healthier twist.

Main Dish

Roasted veggie protein bowl

This protein-packed bowl is filled with hearty roasted veggies and is easily customizable to be plant-based.

Breakfast

Cinnamon hot cross buns

Greet the morning with this warm, sweet treat.

Main Dish

Quick and healthy pineapple 'fried rice'

This take-out classic is made better with a more nutritious grain: quinoa.

Salad

Mandarin spinach salad with carrot-ginger dressing

The carrot-ginger dressing adds a tangy, spicy flavor to this healthy salad.

Drinks

Peachy Tea

Independence Live Recipe

Snack

Peach crisps

A warm and cozy treat, these tender baked peaches are elevated with a crunchy oat topping.

Main Dish

Quick and easy Middle Eastern delight

Experience bold flavors and vibrant spices in this simple Middle Eastern-inspired dish, ready in less than a half hour.

Appetizer

Bruschetta

Independence Live Recipe

Snack

Raspberry oat bars

With a healthy oat crust and a sweet raspberry filling, these bars are the perfect balance of tart and sweet in every bite.

Salad

Summer Day Salad

Independence Live Recipe

Pitcher with lemonade and yellow straw on a cutting board with a piece of raw ginger and a lemon cut in half

Drinks

Ginger lemonade

Zesty and refreshing, this ginger lemonade blends the perfect balance of tangy lemon and a spicy kick of ginger.

Salad

Quick Summer Salad

Independence Live Recipe

Drinks

Green Tea Matcha Latte

Independence Live Recipes

Salad

Tomato, Avocado & Goat Cheese Plate

Independence Live Recipe

Dessert

Pineapple Skewers with Lemon Yogurt

Independence Live Recipe

Snack

Vegetable Chips

Independence Live Recipe

Main Dish

Black Rice & Veggies

Independence Live Recipe

Main Dish

Spring Vegetable Stir-Fry

Independence Live Recipe

Appetizer

Zucchini Mexican boat

Ditch the tortillas and put your favorite taco fixings in these healthy zucchini boats.

Side Dish

Navel orange salsa

Bright and refreshing, this navel orange salsa adds a burst of citrus flavor to any dish.

Snack

Peanut butter ball power-ups

Packed with protein and flavor, these no-bake peanut butter balls are the perfect energizing snack for any time of day.

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Low Sodium