High Protein

Make the most of fall’s bounty with this comforting cheesy squash casserole, packed with rich flavors and perfect for cozy nights.

This dish is a great source of protein and is low in sodium.

You'll love the taste, and your heart and brain will love the omega-3s.

Indulge in the rich, herbaceous flavors of this simple yet elegant dish.

Tastes like pork with fewer calories and fat.

This omelet is a good source of calcium, protein, and vitamins.

Save time and cook this stew in your crock pot.

Couscous adds fiber and protein to you diet

A tasty recipe that can be served as an appetizer or dessert.

Broccoli is a great source of potassium and calcium.

This chicken is loaded with vitamins and protein.

Catfish is an excellent source of protein.

Catfish is low in calories and contains heart healthy omega 3 fatty acids.

Light, crispy, and refreshing, these almond-cucumber crunchers with hummus and tomato are the perfect bite-sized snack or appetizer.

Independence Live Recipe

Start your day with a square meal

Independence Live Recipe

This rich, velvety risotto is bursting with the deep flavors of sautéed mushrooms.

This recipe, packed with bold Mediterranean flavor, makes for a satisfying snack or side.

This veggie-forward take on pizza is as tasty as it is nutritious.

These colorful peppers are stuffed with a zesty Mexican-inspired quinoa filling for a wholesome, flavorful meal.

Chickpeas are inside and on top of this protein-packed flatbread.

This plant-based twist on tacos uses two tasty meat alternatives.