Articles | Good Living

Breakfast

Cauliflower everything bagels

Swap your morning bagel with a healthier version made with cauliflower.

Appetizer

Rainbow spring rolls with homemade peanut sauce

Packed with vibrant veggies, these rainbow spring rolls are a fresh and delicious bite.

Bowl of raw orzo pasta and mushrooms on a cutting board with a kitchen towel

Main Dish

Creamy orzo with mushrooms

Learn to prepare an easy family favorite by adding flavorful vegetables and spices to this creamy pasta dish.

Healthy Living

Pick the best sunscreen

Protect yourself from the most common cancer.

Salad

Spring salad with buttermilk dressing

Make this vibrant, vitamin-packed dish using fresh veggies from your local farmers market.

Health

Make the most of your appointment

Tips to get the best care possible

Lady with fresh produce at a local farmers market

Nutrition

Go local

6 reasons to shop at your neighborhood farmers market

Nutrition

Find a farmers market near you

Prime farmers market season runs from May to October. However, many are open year-round.

Health

Don’t forget your meds!

Stay safe and make the most of your medications with these reminder tips.

Health

Seven tips for never missing a dose

Remembering to take your medications doesn’t have to be challenging. Use these 7 foolproof tips for never missing a dose.

Health

Help yourself by helping others

Curb loneliness (and give back to your community) by volunteering.

Stress

The amazing healing powers of art

Feel instantly calmer — and boost your brain health — with these creative ideas

Fitness

Balance-boosting workout

Step outside and into your community with these park bench exercises.

Breakfast

Good-for-you overnight oatmeal

Independence Live Recipe

Breakfast

Oatmeal and apple breakfast cookies

Who said cookies are just for dessert? Start your day with these wholesome oatmeal and apple breakfast cookies.

Soup

Asian veggie and edamame noodle soup

Light, flavorful, and packed with veggies, this Asian-inspired soup is delicious and nourishing.

Soup

Carrot ginger soup with roasted vegetables

Warm and comforting, this carrot-ginger soup with roasted vegetables brings together sweet, savory, and zesty flavors in a nourishing bowl.

Soup

Better-for-you broccoli cheddar soup

Rich and comforting, this better-for-you broccoli cheddar soup offers all the flavor you love with a healthier twist.

Dessert

Crunchy peanut butter thins

Light and crispy with a nutty kick, these crunchy cracker-like thins are the perfect treat for peanut butter lovers.

Main Dish

Chicken cacciatore

Warm your kitchen (and heart) with this cold-weather comfort dish.

Health

Get the support you need

Services include counseling, treatment, and more.

Nutrition

Eat healthier all day long

15 simple tips for quick, nutritious meals and snacks

Healthy Living

Bye bye, blues!

Ways to beat winter SADness

Healthy Living

Take care of yourself, too

Easy ways caregivers can recharge each day

Healthy Living

Happy starts with a healthy brain

It’s normal to experience feelings of anxiety or sadness. Here are some tips and resources that can help.

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