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Good Living: Expert health advice and lifestyle tips for a better you

Recipes

Spicy Almond-Pumpkinseed Snack Mix

Spicy almond and pumpkin seed snack mix

Satisfy your snack cravings with this spicy, nutty blend.

Photo: Buttery Tarragon Chicken

Buttery tarragon chicken

Indulge in the rich, herbaceous flavors of this simple yet elegant dish.

Pasta Bolognese

Pasta Bolognese

Tastes like pork with fewer calories and fat.

Huevos Rancheros Omelets

Huevos Rancheros Omelets

This omelet is a good source of calcium, protein, and vitamins.

Photo: Cornmeal Pancakes.

Cornmeal Pancakes

Swap some of the flour in your brunch pancakes for antioxidant-rich cornmeal

Photo: Blueberry Muffins.

Blueberry Muffins

These low fat muffins are great for breakfast and brunch.

Photo: Cinnamon-Pecan Streusel Coffee Cake.

Cinnamon-pecan streusel coffee cake

This sweet treat is perfect for cozy mornings or afternoon coffee breaks.

Beef Stew with Corn and Fennel

Beef Stew with Corn and Fennel

Save time and cook this stew in your crock pot.

Rosemary-Garlic White Bean Spread on toasted bread.

Rosemary-garlic white bean spread

This delicious, high-fiber spread pairs perfectly with pita bread and veggies.

Mediterranean Pizza with Whole Wheat Crust

Mediterranean pizza with whole wheat crust

Experience the bold flavors of the Mediterranean with this nutritious pizza.

Caprese Skewers

Caprese Skewers

These skewers are easy to prepare and create a burst of flavor.

Roasted Corn Quesadillas with Tomatillo Salsa

Roasted Corn Quesadillas with Tomatillo Salsa

The corn in this quesadilla is a rich source of vitamin B.

Spicy Baja Beef Tortillas

Spicy Baja Beef Tortillas

Whole wheat tortillas are healthier than white flour tortillas.

Photo: Mediterranean Flatbread Sandwich

Mediterranean flatbread sandwiches

Hummus isn't just tasty. It's high in protein and prevents the buildup of cholesterol.

Italian Pasta and Bean Soup

Italian pasta and bean soup

A hearty soup that's perfect for lunch or dinner.

Strawberry Peach Smoothie

Strawberry Peach Smoothie

Yogurt is a good source of calcium and boosts immunity.

Couscous Salad with Roasted Chicken

Couscous Salad with Roasted Chicken

Couscous adds fiber and protein to you diet

Asian-Style Lettuce Wraps

Asian-Style Lettuce Wraps

A delicious lunch that is low in carbs and fat.

Pasta with Cherry Tomatoes, Olives, and Feta

Pasta with Cherry Tomatoes, Olives, and Feta

This recipe can be served at lunch or dinner

grilled stuffed portobello mushrooms

Grilled stuffed portobello mushrooms

Portobello mushrooms are an excellent source of potassium and are low in fat.

Zucchini, Parmesan, and Mache Salad

Zucchini, Parmesan, and Mache Salad

A basic salad that contains essential vitamins and nutrients.

Photo: Tomatillo guacamole and tortilla chip in a stone bowl.

Tomatillo Guacamole

Avocados contain good fat and helps the body absorb nutrients.

Caribbean Fruits with Key Lime Dip

Caribbean Fruits with Key Lime Dip

A tasty recipe that can be served as an appetizer or dessert.

Pineapple Mint Ice

Pineapple Mint Ice

Calls for only 2 antioxidant rich ingredients.

Chicken, Broccoli, and Gnocchi with Parsley Pesto

Chicken, Broccoli, and Gnocchi with Parsley Pesto

Broccoli is a great source of potassium and calcium.