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Good Living: Expert health advice and lifestyle tips for a better you

Recipes

Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce

Southwestern Chicken Lettuce Wraps with Spicy Chipotle Dipping Sauce

Use fresh salsa, it's a healthier choice and tastes just as good.

Photo: Zesty Baked Salmon

Zesty Baked Salmon

Salmon helps lower bad cholesterol.

Chicken Salad with Asparagus and Creamy Dill Dressing

Chicken Salad with Asparagus and Creamy Dill Dressing

Asparagus is an excellent source of vitamins A, C, and E.

Grilled Sun-Dried Tomato Chicken Breast

Grilled Sun-Dried Tomato Chicken Breast

A heart-healthy meal that everyone will enjoy

Southern Camp Stew

Southern Camp Stew

A hearty meal with a variety of veggies, that can satisfy anyone's hunger.

Tuna, Artichoke, and Roasted Red Pepper Salad

Tuna, artichoke, and roasted red pepper salad

Fresh, flavorful, and packed with protein, this tuna, artichoke, and roasted red pepper salad makes for a light yet satisfying meal.

Turkey and avocado wrap

Turkey Cobb Salad Roll-Ups

A light lunch filled with essential vitamins.

Photo: Chicken, Bean, and Blue Cheese Pasta Salad with Sun-Dried Tomato Vinaigrette

Chicken, Bean, and Blue Cheese Pasta Salad with Sun-Dried Tomato Vinaigrette

Cook whole wheat pasta, it contains more fiber.

Chocolate-Banana Smoothie

Chocolate banana smoothie

A healthy and delicious snack that can satisfy any sweet tooth.

Pizza Bread

Pizza bread

Update a childhood favorite with turkey and cheese.

Chicken and Wild Rice Salad with Orange-Mango Vinaigrette

Chicken and wild rice salad with orange-mango vinaigrette

This light and refreshing dish is elevated by a vibrant homemade vinaigrette.

Yucatecan Rice Salad

Yucatecan Rice Salad

This delicious salad is low in fat and sodium

Spaghetti with Zucchini and White Beans

Spaghetti with zucchini and white beans

Light yet satisfying, this spaghetti with zucchini and white beans is a simple, fiber-filled dish bursting with fresh flavors.

Frittata

Smoked sausage and corn frittata

This fluffy egg dish is made healthier by swapping in turkey sausage.

Seasoned Green Beans

Seasoned Green Beans

Low in fat but a rich source of vitamins and minerals.

Lemony Fusilli with Chickpeas, Raisins, and Spinach

Lemony fusilli with chickpeas, raisins, and spinach

Bright and flavorful, this lemony fusilli combines chickpeas, sweet raisins, and fresh spinach for a delightful, balanced meal.

Three Pepper Pizza

Three Pepper Pizza

A great way to get kids to eat their veggies.

Photo: Jambalaya Stew

Jambalaya Stew

This single meal contains all required nutrients.

Cheesy Squash Casserole

Cheesy squash casserole

Make the most of fall’s bounty with this comforting cheesy squash casserole, packed with rich flavors and perfect for cozy nights.

Tangy Dijon Pasta

Tangy Dijon Pasta

A healthy substitute for a cream sauce that tastes as good.

Linguine with Red Pepper Sauce

Linguine with Red Pepper Sauce

Peppers provide essential nutrients plus a hint of sweetness.

Asparagus with Mock Hollandaise Sauce

Asparagus with Mock Hollandaise Sauce

Asparagus are loaded with antioxidants and nutrients.

Cashew Chicken

Cashew Chicken

This dish is a great source of protein and is low in sodium.

Photo: Applesauce Pancakes.

Applesauce Pancakes

This sweet and filling breakfast is the perfect way to start your day.

Pan-Seared Salmon with Honey-Balsamic Sauce

Pan-seared salmon with honey-balsamic sauce

You'll love the taste, and your heart and brain will love the omega-3s.