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Good Living: Expert health advice and lifestyle tips for a better you

Health & Wellness

Strawberry Peach Smoothie

Strawberry Peach Smoothie

Yogurt is a good source of calcium and boosts immunity.

Couscous Salad with Roasted Chicken

Couscous Salad with Roasted Chicken

Couscous adds fiber and protein to you diet

Asian-Style Lettuce Wraps

Asian-Style Lettuce Wraps

A delicious lunch that is low in carbs and fat.

Pasta with Cherry Tomatoes, Olives, and Feta

Pasta with Cherry Tomatoes, Olives, and Feta

This recipe can be served at lunch or dinner

grilled stuffed portobello mushrooms

Grilled stuffed portobello mushrooms

Portobello mushrooms are an excellent source of potassium and are low in fat.

Zucchini, Parmesan, and Mache Salad

Zucchini, Parmesan, and Mache Salad

A basic salad that contains essential vitamins and nutrients.

Photo: Tomatillo guacamole and tortilla chip in a stone bowl.

Tomatillo Guacamole

Avocados contain good fat and helps the body absorb nutrients.

Caribbean Fruits with Key Lime Dip

Caribbean Fruits with Key Lime Dip

A tasty recipe that can be served as an appetizer or dessert.

Pineapple Mint Ice

Pineapple Mint Ice

Calls for only 2 antioxidant rich ingredients.

Chicken, Broccoli, and Gnocchi with Parsley Pesto

Chicken, Broccoli, and Gnocchi with Parsley Pesto

Broccoli is a great source of potassium and calcium.

Chicken Salad with Red Grapes and Citrus-Honey Dressing

Chicken Salad with Red Grapes and Citrus-Honey Dressing

This chicken is loaded with vitamins and protein.

Spiced Honey Almonds

Spiced Honey Almonds

A handful of these sweet, spicy nuts make a satisfying snack.

Photo: Oatmeal Energy Bars

Oatmeal Energy Bars

These bars are a great start to your day.

cabbage pineapple slaw

Cabbage-Pineapple Slaw

A colorful, crunchy slaw that’s packed with nutritious ingredients

Catfish with Cilantro-Chipotle Rice

Catfish with Cilantro-Chipotle Rice

Catfish is an excellent source of protein.

Blackened Catfish

Blackened Catfish

Catfish is low in calories and contains heart healthy omega 3 fatty acids.

Photo: Hot Spinach Artichoke Dip with tortilla chips

Hot Spinach Artichoke Dip

Spinach and artichokes add antioxidants and vitamins.

Photo: Chicken Bulgur Salad

Seared chicken bulgur bowl

Nutty bulgur is the star of this quick, protein-rich dish.

Turkey Burgers with Cranberry-Peach Chutney

Turkey Burgers with Cranberry-Peach Chutney

Turkey burgers are a great low calorie alternative to a beef burger.

Pineapple-Mango Salad

Pineapple mango salad

A quick and simple salad of refreshing fruits and sweet and spicy peppers

Asian Chicken Salad with Sweet and Spicy Wasabi Dressing

Asian chicken salad with sweet and spicy wasabi dressing

The wasabi dressing adds powerful flavor to this simple dish

Classic Shepherd’s Pie

Classic shepherd’s pie

Add cauliflower to this classic dish for a contemporary twist.

Eggplant Parmesan

Eggplant Parmesan

A hearty dish that’s light on your waistline

Peachy Tea

Peachy Tea

Independence Live Recipe

Peach Crisps

Peach crisps

A warm and cozy treat, these tender baked peaches are elevated with a crunchy oat topping.