Articles | Good Living

Individuals and families

The widest choice for quality care in the region

Individuals and families

Health insurance basics Tax credit calculator IBX health plans How to enroll FAQ

Employers

Comprehensive plans for every business size and budget

Employers

Small business Large business Why IBX for business Employer resources

Affordable Medicare health and prescription drug plans that meet your needs

Medicare

Find doctors and hospitals

Find a particular provider, specialist, hospital, or specialty facility

Find doctors and hospitals

Where to go for care Ways to save on health care Find doctors, hospitals, medical equipment, and specialty services Find a pharmacy Find a dentist Find a vision provider Urgent care Gene-based therapies Worldwide options Virtual visits Guest membership

Prescription drug information

Understand and maximize your prescription drug benefits

Prescription drug information

Find a covered prescription drug Ways to save on prescription drugs Manage your prescription drug benefit

Behavioral physical and emotional health

Resources to support your behavioral, physical and emotional health

Behavioral physical and emotional health

Behavioral health benefits Addiction support and resources Physical and emotional health resources Immunizations

Health and wellness perks

Exclusive programs and tools designed to help you live a healthier life

Health and wellness perks

Get connected Achieve well-being Registered Nurse Health Coaches Nutrition counseling Preventive care Discounts and reimbursements Financial well-being

Free classes and seminars for IBX members

Events

Nothing here!

IBX Insights

For employers

Convenient online resources and services for our groups

For employers

Worksite well-being Employer and member portal Business hub IBX Insights for employers

For brokers

Everything you need to sell Independence Blue Cross

For brokers

Become a broker Broker Care Center

For providers

Tools to help you do business

For providers

Policies and guidelines Tools and resources Claims and billing Patient management Become a provider Provider News Center Contact us

For members

Handy tools and resources for members

For members

Make a payment Estimate costs Transparency in coverage Quality Management Program

Good Living: Expert health advice and lifestyle tips for a better you

Mediterranean Pizza with Whole Wheat Crust

Mediterranean pizza with whole wheat crust

Experience the bold flavors of the Mediterranean with this nutritious pizza.

Caprese Skewers

Caprese Skewers

These skewers are easy to prepare and create a burst of flavor.

Roasted Corn Quesadillas with Tomatillo Salsa

Roasted Corn Quesadillas with Tomatillo Salsa

The corn in this quesadilla is a rich source of vitamin B.

Spicy Baja Beef Tortillas

Spicy Baja Beef Tortillas

Whole wheat tortillas are healthier than white flour tortillas.

Photo: Mediterranean Flatbread Sandwich

Mediterranean flatbread sandwiches

Hummus isn't just tasty. It's high in protein and prevents the buildup of cholesterol.

Italian Pasta and Bean Soup

Italian pasta and bean soup

A hearty soup that's perfect for lunch or dinner.

Strawberry Peach Smoothie

Strawberry Peach Smoothie

Yogurt is a good source of calcium and boosts immunity.

Couscous Salad with Roasted Chicken

Couscous Salad with Roasted Chicken

Couscous adds fiber and protein to you diet

Asian-Style Lettuce Wraps

Asian-Style Lettuce Wraps

A delicious lunch that is low in carbs and fat.

Pasta with Cherry Tomatoes, Olives, and Feta

Pasta with Cherry Tomatoes, Olives, and Feta

This recipe can be served at lunch or dinner

grilled stuffed portobello mushrooms

Grilled stuffed portobello mushrooms

Portobello mushrooms are an excellent source of potassium and are low in fat.

Zucchini, Parmesan, and Mache Salad

Zucchini, Parmesan, and Mache Salad

A basic salad that contains essential vitamins and nutrients.

Photo: Tomatillo guacamole and tortilla chip in a stone bowl.

Tomatillo Guacamole

Avocados contain good fat and helps the body absorb nutrients.

Caribbean Fruits with Key Lime Dip

Caribbean Fruits with Key Lime Dip

A tasty recipe that can be served as an appetizer or dessert.

Pineapple Mint Ice

Pineapple Mint Ice

Calls for only 2 antioxidant rich ingredients.

Chicken, Broccoli, and Gnocchi with Parsley Pesto

Chicken, Broccoli, and Gnocchi with Parsley Pesto

Broccoli is a great source of potassium and calcium.

Chicken Salad with Red Grapes and Citrus-Honey Dressing

Chicken Salad with Red Grapes and Citrus-Honey Dressing

This chicken is loaded with vitamins and protein.

Spiced Honey Almonds

Spiced Honey Almonds

A handful of these sweet, spicy nuts make a satisfying snack.

Photo: Oatmeal Energy Bars

Oatmeal Energy Bars

These bars are a great start to your day.

cabbage pineapple slaw

Cabbage-Pineapple Slaw

A colorful, crunchy slaw that’s packed with nutritious ingredients

Catfish with Cilantro-Chipotle Rice

Catfish with Cilantro-Chipotle Rice

Catfish is an excellent source of protein.

Blackened Catfish

Blackened Catfish

Catfish is low in calories and contains heart healthy omega 3 fatty acids.

Photo: Hot Spinach Artichoke Dip with tortilla chips

Hot Spinach Artichoke Dip

Spinach and artichokes add antioxidants and vitamins.

Photo: Chicken Bulgur Salad

Seared chicken bulgur bowl

Nutty bulgur is the star of this quick, protein-rich dish.

Turkey Burgers with Cranberry-Peach Chutney

Turkey Burgers with Cranberry-Peach Chutney

Turkey burgers are a great low calorie alternative to a beef burger.